My brother is visiting for a few days and we went out for a post-dinner 5k run. It was nice to do a leisurely run and talk…all leading to Sunday’s Bay to Breakers.
Training Journal – 5/16/12:
- Current plan: Half-marathon program
- Today’s session: 6 mi Easy Run @ 9:19
- Comments: Morning: 6.5 @ 8:49. Evening: 3.3 @ 12:20.