Da Pup

July 9, 2012 — Leave a comment

Just chillin’ with her peeps…

Training Journal – 7/9/12:

  • Current plan: Half-marathon program
  • Today’s session: Bike ride
  • Comments: Thought in my head this AM, “On my ‘cross’ Mondays, I should at least bike the distance I ran on my Sunday long run.” So I did, riding 15.2 miles at an avg of 13.2 mph (my long run was 14 miles.)
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