BARK

July 24, 2012 — Leave a comment

Funny how a little bark can transform a yard – or, as my wife puts it, “make it POP!”


Training Journal – 7/24/12:

  • Current plan: Half-marathon program – TAPER WEEK
  • Today’s session: 4 mile run
  • Comments: I did 4.2 @ 8:14.
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