Eighteen weeks and counting!
At the bottom of each of the three pages:
Do the work. Do the analysis. But feel your run. Feel your race.
Feel the joy that is running. – Kara Goucher
Training Journal – 8/6/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Bike ride
- Comments: At 9:45 last night, I discovered that my bike had a flat; so I rode the stationary bike this morning. I just wasn’t about to let “day one” of marathon training be a bust. I did 15.1 miles at an avg of 14.1 mph.