What does the 780.5g of carbs come from:
- 12oz GU Brew
- Picky Bar (Lauren’s Mega Nuts flavor)
- Chocolate Milk pouch
- Non-fat yogurt cup
- Oatmeal/raisin/craisin combo
- 2 bananas
- 4 bagels
- 4T reduced sugar strawberry jelly
- 2 cups of white rice
- 1 apple
- 2 cups of spaghetti w/ ~2T marinara
- Small salad w/ vinaigrette
- Grande mocha frap, no whip!
- 30 bite size swedish fish!
…all consumed before 9PM.
Training Journal – 8/10/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 3 mile easy run @ 9:09
- Comments: I did 4.2 miles at 8:16. As shown above, today’s a day of carb loading for a Saturday morning race.