08222012 Checklist

August 22, 2012 — Leave a comment

A few things from my day:

  • Nice morning run – CHECK
  • Remove toenail that was ready. (#2 in lost toenail dept.) – CHECK
  • Starbucks stop: “The usual please.” – CHECK
  • Work (or as K calls it, “makin’ bacon”) – CHECK
  • Sports Basement visit (intel gathering, no purchase yet) – CHECK
  • “Island dinner”: Spam/eggs/rice & pineapple – CHECK
  • “Take care of” rodent for neighbor – CHECK
  • Patio time with my wonderful wife – CHECK
  • Snack time: graham crackers & Swedish Fish! – TO DO
  • Big Brother – TO DO
  • “Sleepy sleepy!” – TO DO

Training Journal – 8/22/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 5 mile easy run @ 9:09
  • Comments: I did 5.35 @ an 8:31 pace.
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