Sunrise at Alum Rock

December 27, 2012 — Leave a comment

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Training Journal – 12/27/12:

  • Current plan: Big Sur Marathon Training Plan – W1/D4
  • Today’s session: 3 mile easy run @ 8:37-9:37 pace + day one of carb loading for a half marathon on Saturday.
  • Comments: I looked at today’s forecast before going to bed last night and decided that it would be too hard to pass up heading up to Alum Rock Park this morning: clear and cool would make for a perfect trail run. I avoided the North Rim Trail though (based on Sunday’s run) and did the Creek and South Rim Trails for 6.95 @ 9:51
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