This was at mile six of my 12-mile, out and back run this morning…
Training Journal – 6/24/13:
- Current plan: Not sure right now…looking at options for a run in July
- Today’s session: ?-mile run
- Comments: Since I’m in between plans right now, I’m just focusing on running lengths of time vs. specific mileage. So, I went for a 2-hour run this morning, which ended up being 12.13 miles @ a 9:48 min/mile pace for a time of 1:58:57. I kept the 3:1 ratio except at around mile 7 I walked the 5 minute interval to rest my knee. SF 2nd half race report tomorrow…hopefully…I’ve been busy!