June 24, 2013 — 3 Comments

This was at mile six of my 12-mile, out and back run this morning…


Training Journal – 6/24/13:

  • Current plan: Not sure right now…looking at options for a run in July
  • Today’s session: ?-mile run
  • Comments: Since I’m in between plans right now, I’m just focusing on running lengths of time vs. specific mileage. So, I went for a 2-hour run this morning, which ended up being 12.13 miles @ a 9:48 min/mile pace for a time of 1:58:57. I kept the 3:1 ratio except at around mile 7 I walked the 5 minute interval to rest my knee.  SF 2nd half race report tomorrow…hopefully…I’ve been busy!

3 responses to Kwanusila


    From: Darin Armstrong #TeamLIVESTRONG

    Hello Dennis,
    Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter. (#FYI I do RT’s ‘ANYTIME’ for all #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 41K folks at your access.) I am currently following you now and am awaiting for your follow-back…

    All the very best to you & your family for the rest of 2013 & beyond Dennis. Look forward to hearing from you…

    (PS. Dennis, should you follow back, I’ll be mentioning you in my #FollowFriday #Shoutouts this week…)


Trackbacks and Pingbacks:

  1. Wrigley Run « DENNARR(dot)COM - June 28, 2013

    […] have an afternoon flight today, so I decided to do another longer run. When I ran to the Kwanusila totem pole the other day, I noticed that Wrigley Field was just West of there. So, this morning, I […]

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