This was at mile six of my 12-mile, out and back run this morning…
Training Journal – 6/24/13:
- Current plan: Not sure right now…looking at options for a run in July
- Today’s session: ?-mile run
- Comments: Since I’m in between plans right now, I’m just focusing on running lengths of time vs. specific mileage. So, I went for a 2-hour run this morning, which ended up being 12.13 miles @ a 9:48 min/mile pace for a time of 1:58:57. I kept the 3:1 ratio except at around mile 7 I walked the 5 minute interval to rest my knee. SF 2nd half race report tomorrow…hopefully…I’ve been busy!
DENNARR(dot)COM 
From: Darin Armstrong #TeamLIVESTRONG
Hello Dennis,
Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter. (#FYI I do RT’s ‘ANYTIME’ for all #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 41K folks at your access.) I am currently following you now and am awaiting for your follow-back…
All the very best to you & your family for the rest of 2013 & beyond Dennis. Look forward to hearing from you…
(PS. Dennis, should you follow back, I’ll be mentioning you in my #FollowFriday #Shoutouts this week…)
Darin
twitter.com/DarinArmstrong
#TeamLIVESTRONG
Thanks – just followed you back on Twitter… Cheers!