8/9/2013 Training Journal

August 9, 2013 — Leave a comment

Training Journal – 8/9/13:

  • Current plan: Mix of running and cycling
  • Today’s session: 60 Minute BRick
  • Comments:
    • BIKE: 8.32 miles @ 17.4 mph avg TIME: 28:38
    • TRANSITION: 2:58 min
    • RUN: 5.19 miles @ 7:45 avg pace. TIME: 40:18
    • TOTALS: Distance: 13.51 miles, Time: 1:11:54
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