Mile 10.8

Beautiful morning for a 20-mile, mind-clearing run.

Sunrise on Old Calaveras Road

Training Journal – 8/18/13:

• Current plan: Mix of running and biking
• Today’s session: 3-Hour Long Run
• Comments: I did 20 miles @ 9:27 avg pace for a total time of 3:09:11
  
• Weekly mileage: Running: 33.64 / Bicycling: 42.19