8/29/2013 Training Journal

August 29, 2013 — Leave a comment
  • Current plan: Mix of running and biking
  • Today’s session: 1-hour ride
  • Comments: I rode for 1:12:44 for 21.07 miles @ 17.4 mph avg & avg cadence of 88. Oh, and I hate my heart rate monitor. It never works…no mater what Google-gleaned secrets I employ and results in bad data: resting HR of 190; plus, 21 miles ridden with at avg HR of 229 and only 52 calories burned?  I don’t think so…  It’s dead to me…
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