At the car wash [whoa, whoa, whoa, whoa]

August 30, 2013 — Leave a comment

Car wash soap hues (Whoa, whoa, whoa, whoa)

Car wash soap hues [whoa, whoa, whoa, whoa]

Have a great weekend everybody!


Training Journal – 8/30/13:

  • Current plan: Mix of running and cycling
  • Today’s session: 60 Minute BRick
  • Comments:
    • BIKE: 10.53 miles @ 17.8 mph avg, avg cadence 91. TIME: 35:35
    • TRANSITION: 3:19 min
    • RUN: 4.01 miles @ 7:38 avg pace, avg cadence 97. TIME: 30:40
    • TOTALS: Distance: 14.54 miles, Time: 1:09:34
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