At the car wash [whoa, whoa, whoa, whoa]

Car wash soap hues [whoa, whoa, whoa, whoa]

Have a great weekend everybody!

Training Journal – 8/30/13:

• Current plan: Mix of running and cycling
• Today’s session: 60 Minute BRick
  
• Comments:
  • BIKE: 10.53 miles @ 17.8 mph avg, avg cadence 91. TIME: 35:35
  • TRANSITION: 3:19 min
  • RUN: 4.01 miles @ 7:38 avg pace, avg cadence 97. TIME: 30:40
    
  • TOTALS: Distance: 14.54 miles, Time: 1:09:34