9/16/2013 Training Journal

September 16, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 20-mile stationary ride
  • Comments: Being on a biz trip for a few days, I broke form and used the hotel fitness center.  Not what I prefer, but still got my time in the saddle.  I rode for 1:02:00 for 20 miles @ 19.4 mph avg on the sit-down bike machine.

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