COD: Orange

September 17, 2013 — Leave a comment

Color Of the Day:


I even wore black shorts and black slacks…

(OK, maybe orange for guys. Ladies will probably say one’s orange and the other is salmon or something.)

Training Journal – 9/17/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 20-mile stationary ride
  • Comments: Final day of my biz trip, so I used the hotel fitness center again. Yep, getting my time in the saddle… I rode for 1:00:00 for 17.45 miles @ 17.5 mph avg on the sit-down bike machine. (I couldn’t get 20 miles in, since people were waiting for machines.)  Since I travel home tomorrow and probably wouldn’t get a workout in, I threw in an easy 5K run on the treadmill after the ride…for good measure. I did 3.25 miles @ 8:57 avg pace.

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