- Current plan: Foxy’s Fall Century Training Plan
- Today’s session: 10/4 BRick
- Comments:
- BIKE: 10.54 miles @ 17.9 mph avg, avg cadence 88. TIME: 33:23
- TRANSITION: 3:32 min
- RUN: 4.08 miles @ 7:42 avg pace, avg cadence 98. TIME: 31:28
- TOTALS: Distance: 14.62 miles, Time: 1:08:23
9/20/2013 Training Journal
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