9/20/2013 Training Journal

September 20, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 10/4 BRick
  • Comments:
    • BIKE: 10.54 miles @ 17.9 mph avg, avg cadence 88. TIME: 33:23
    • TRANSITION: 3:32 min
    • RUN: 4.08 miles @ 7:42 avg pace, avg cadence 98. TIME: 31:28
    • TOTALS: Distance: 14.62 miles, Time: 1:08:23
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