11/15/2013 Training Journal

November 15, 2013 — Leave a comment

Current plan: ZRQL Marathon Training Plan
Today’s session: 8/5 RuBi
Comments:
- RUN: 8.4 miles @ 8:20 avg pace, avg cadence 95. TIME: 1:09:50 [Strava]
- TRANSITION: 1:40 min
- BIKE: 5.8 miles @ 17.9 mph avg, avg cadence 92. TIME: 19:23 [Strava]
- TOTALS: Distance: 14.2 miles, Time: 1:30:53

No Comments

Be the first to start the conversation!