11/15/2013 Training Journal

November 15, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 8/5 RuBi
  • Comments:
    • RUN: 8.4 miles @ 8:20 avg pace, avg cadence 95. TIME: 1:09:50 [Strava]
    • TRANSITION: 1:40 min
    • BIKE: 5.8 miles @ 17.9 mph avg, avg cadence 92. TIME: 19:23 [Strava]
    • TOTALS: Distance: 14.2 miles, Time: 1:30:53
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