- Current plan: Big Sur Marathon Training Plan – W11D1
- Today’s session: Cross Train: 60 minute bike ride
- Comments: I rode 61 minutes for 16.52 miles @ 16.1 mph avg.
Archives For November 30, 1999
Just what it says…General
BOOYAH!
Training Journal – 3/2/13:
- Current plan: Big Sur Marathon Training Plan – W10/D6
- Today’s session: Rest
- Comments: Rest!
- Current plan: Big Sur Marathon Training Plan – W10/D4
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 4.82 @ 8:21
Awesome…
Training Journal – 2/26/13:
- Current plan: Big Sur Marathon Training Plan – W10/D2
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 4.82 @ 8:30
…because I’ve been know to eat my share; but this it too funny.
Training Journal – 2/25/13:
- Current plan: Big Sur Marathon Training Plan – W10D1
- Today’s session: Cross Train: 60 minute bike ride
- Comments: Since I wasn’t able to run yesterday, I went for a run this morning instead of a ride. I did 10.32 @ 8:22
- Current plan: Big Sur Marathon Training Plan – W9/D7
- Today’s session:17 mile long run @ 8:32-9:49 pace
- Comments: Rest day called. Spent early AM with my mother in law in the ER. She’s ok and I’ll hit the road tomorrow.
- Weekly mileage: Running: 28.05 / Bicycling: 16.52
- Current plan: Big Sur Marathon Training Plan – W9/D4
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 5.16 @ 8:12
I was leaving Regional Med Center today and just had to watch this…
Training Journal – 2/16/13:
- Current plan: Big Sur Marathon Training Plan – W8/D6
- Today’s session: Rest
- Comments: Rest, pancakes, & not much else
So there’s this game we play.
We go in the backyard.
She wanders around the yard.
I get the pooper-scooper.
She wanders around the yard.
I pick up poop.
She wanders around the yard.
I go around the corner to dump the poop and put the pooper-scooper away.
She wanders around the yard. There’s just one more…and I get that “Whah?” look.
It even looks like she’s shrugging…
Training Journal – 2/14/13:
- Current plan: Big Sur Marathon Training Plan – W8/D4
- Today’s session: 4 mile easy run @ 8:37-9:37 pace
- Comments: I did 4.88 @ 8:04
Oh My #1: The other day, I bought Kilian Jornet’s film, A Fine Line, and have watched it once. The story, amazing scenery, and subtitles – all combined – make it too much to process in one viewing, so I will watch again…and probably again and again. One thing that made me smile was Jornet’s shoe inventory – when compared to my meager, six-pair inventory. NOTE: In addition to the 13 on the shelf and the pair he’s putting on, there are about six pair on the floor:
Oh My #2: I’m a runner nerd. I’ve built some spreadsheets for tracking monthly and annual stats, shoe mileage, and pacing, but they are pretty basic and unsophisticated. I stumbled on the mother-of-all-pacing-spreadsheets yesterday (at least to my knowledge), bought the Big Sur Marathon sheet, and am on “modeling” overload! Well worth the $5.75!
Oh My #3: This Beck video was posted on gizmodo.com the other day. wow. It’s best experienced with headphones on…trust me.
Training Journal – 2/13/13:
- Current plan: Big Sur Marathon Training Plan – W8/D3
- Today’s session: 8 mile easy run @ 8:37-9:37 pace
- Comments: I did 8.14 @ 8:43. My goal was to try and do a 9:00 pace…I almost made it.
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