Final run on my trip out to VA/WDC. This morning, I did an out & back to the Pentagon Memorial – another memorial I’d not been to before.
At that hour, I was the only one there. I just walked around,
Archives For November 30, 1999
Went for a nice run this afternoon around a few other areas in DC. A bit cool (45-degrees, with a “feels like” rating of 42), but the sun was a shining!
I wore shorts, so I’d look like a “local”…
I stopped and snapped a few photos at the MLK Memorial, since I’d not been there before…
I traded my normal, east foothills, long run route for this one today. Great weather, hardly anyone out, and the sights were pretty sweet. I’ll post some images tomorrow.
HAPPY SUNDAY!
Training Journal – 3/4/12:
- Current plan: 12K Training
- Today’s session: 9 Mile Long Run @ a 10:28 pace.
- Comments: Was a wonderful, circle run tour around the Washington DC downtown sights. I started and finished at the Marine Corps War Memorial. 11.75 miles @ 9:26 (yeah, I know, off plan, but I didn’t want to dilly dally as I have a meeting today…)
I was scrolling through the pictures on my iPhone and noticed this nice 30-second video I took of a smaller waterfall at ‘Akaka Falls State Park:
[press play, go to full screen, repeat as needed]
Training Journal – 2/26/12:
- Current plan: 12K Training
- Today’s session: 11 Mile Long Run @ 11:21
- Comments: Nice run: 11.5 @ 10:01. At about mile 9, I caught myself smiling…I’M LOVIN’ IT!
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