Honolulu Someday

December 2, 2012 — 1 Comment

Made the tough decision to cancel our trip to Honolulu and my running of next Sunday’s marathon – which would have been my first. There are just too many things going on right now (the details are private), and the best decision was to cancel.

After 4.5 months of solid marathon training (really almost a year), I really want to accomplish that milestone. Over the past two days, I scanned the available ones over the next several months and did find a few in January & February in SoCal. The rub is that I’ve already registered for the Big Sur Marathon in April and want need to start a focused, 18-week training program for that on December 24 (read: build base and do hill work.) Inserting a 3-week taper, marathon, and subsequent recovery week(s) in the middle of that just didn’t seem smart.

I did find a local marathon being run on the 15th: The ZombieRunner Bay Trail Marathon in Palo Alto. It’s not Honolulu, but the organizer puts on quality events and I know it will be a great experience for my first marathon. One nice part will be that my taper and carb loading will be easier since I’ll be at home!

So, I’m resetting and will start (re-do) week 2 of taper tomorrow. Deja Vu…all over again!

GIDDY-UP!

…I’ll run Honolulu someday.


Training Journal – 12/2/12:

  • Current plan: Honolulu Bay Trail Marathon Training Plan
  • Today’s session: 12 mile long run @ 8:39 – 9:59 pace
  • Comments: I did 12.16 @ 8:21 pace in the wind and rain – woohoo!

Weekly mileage: 11/26-12/2/12:

  • Running: 30.68
  • Bicycling: 17.47
  • Total: 48.15

November was a solid month of training: mostly road running, one trail run, and some consistent, Monday cycling sessions [a spread of 72% road, 2% trail, and 25% bike.]  November was also the home stretch for my Honolulu Marathon training program (including weeks one and two of taper.)  I also ran two races.

As far as new equipment, I bought some winter-weather cycling clothes and a better headlight for the bike as well.

I did have a to travel to Virginia, but kept on my training schedule while away – I even broke out the cold-weather kit since it was about 34 degrees each morning!

Anyway, here are the stats for the month that was November 2012:

Continue Reading…

  • Current plan: Honolulu Marathon Training Plan – Week 2 of Taper
  • Today’s session: 3 mile easy run @ 8:37-9:37 pace
  • Comments: I did 3.65 at 8:39

I saw this on Athlinks‘ Facebook page this morning. Very interesting as I am about nine days out from my first marathon.


Training Journal – 11/29/12:

  • Current plan: Honolulu Marathon Training Plan – Week 2 of Taper
  • Today’s session: 4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 4.79 at 8:37
  • Current plan: Honolulu Marathon Training Plan – Week 2 of Taper
  • Today’s session: 5 mile easy run @ 8:37-9:37 pace
  • Comments: I did 5.5 at 8:32 & beat the rain!

This is For Reals!

November 27, 2012 — Leave a comment

Look what came in the mail yesterday!


Training Journal – 11/27/12:

  • Current plan: Honolulu Marathon Training Plan – Week 2 of Taper
  • Today’s session: 4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 4.57 at 8:39

Tights

November 26, 2012 — Leave a comment

Sported my new bicycling tights on this morning’s ride. It made the ride in 47-degree weather a whole lot better than my recent Ccccold one!  (The winter jersey, full-finger gloves, toe covers, crew socks, and skull cap also helped.)

space!

Actually, this is only the second time I’ve worn tights in my life. The first time was years ago when I played a character named “Psalty” in a kids musical at the church we went to at the time. Not sure how that gig happened…  Sorry, no actual photo of me, that would be too scary.  The photo at right was sniped from the web.

I’ll be stickin’ with the cycling type moving forward…


  • Current plan: Honolulu Marathon Training Plan – Week 2 of Taper
  • Today’s session:Cross Train: 60 minute bike ride
  • Comments: Rode 17.47 miles @ 16.2 mph avg

On Thanksgiving, I ran 10K race at the eighth presentation of the Silicon Valley Turkey Trot. This annual event, is becoming a big draw in the Bay Area on Thanksgiving morning and actually ended up being named the largest timed Turkey Trot in the nation this year by Race Results Weekly. The main events drew 12,023 finishers for the 5k and 7,912 for the 10k. This was my second SVTT and definitely is a annual tradition for me now – a good way to burn some calories before the afternoon feast!

The weather was perfect: clear and cool. I still wore shorts though, but sported my long sleeve tech shirt from this past Sunday’s Big Sur Half Marathon for warmth. I also wore my lite Lululemon running gloves, which are just right for Bay Area “winter” running.

The course was changed slightly from last year due to issues with finish line congestion and the improvements really made a huge difference. The races started further down Santa Clara Street and the organizers used a self-seeding, corral system – though there were still walkers in front of me (I lined up toward the front of the 8-9 minute pace corral.). After weaving around people for about the first mile, things improved. I’m not sure how/if this can be fixed, so it is what it is.

The finish line change allowed people to run the finish, which was not possible last year with the convergence of the 5 and 10k runners and the proximity to the finish line festival area entrance – the change solved the problem. Things still were crowded heading to the festival, but not as bad as last year and volunteers kept people moving.

The festival looked nice and very organized (tons of water, bananas, etc staffed with volunteers), but I didn’t really stay too long. I did stop and check out one tent about an upcoming race and got to meet and talk with Bob Anderson, founder of Runner’s World Magazine for a bit. He is putting on a race called The Double in Pleasanton next month (hmmm.)

I will say that this years SVTT was excellently staged and the volunteers throughout the course and really the whole event were abundant and very energetic. The free parking was an added benefit! Hats off to the Silicon Valley Leadership Group Foundation, Applied Materials, and especially to race founders Carl and Leslee Guardino!

My Race

Results:

  • Garmin time: 47:57 at an 7:39/mile pace
  • Official time: 47:55 at an 7:43/mile pace

2012SVTT_results

This was an “A-Game” race for me. My goal was to certainly set a new PR (sub-53:30), with a stretch goal of finishing under 50 minutes or a sub-8 minute pace. BOOM – I killed the stretch goal!

I didn’t realize until Monday that this would only be my second 10K, as I’ve been focusing on half marathons for a while – thus the gap between 10K races. I paced myself and finished feeling really good. Even with the “weaving in traffic” aspect of the first mile, I ended up with near negative splits (7:57, 7:41, 7:44, 7:43, 7:41, 7:19, 6:49.) I may have been able to push a little more on miles 4 and 5, but didn’t want to mess things up for the Honolulu Marathon.

Here are some photos I shot:

Lining up!

GOAL: Try to stay in front of as many of these people as I can!

The finish Line. Awesome running weather!

I saw a few costumes, but this one was my favorite. I saw him cross the finish line…dragging the ball, of course!

Pre-race & race-day fuel: With this a short race, I didn’t do any specific, pre-race carb loading. I just followed my normal fat/carb/protein ratio goals and ate a GU before the race and drank 12oz of GU Brew during the race.

Wrap-Up

Bottom line: Great day. New PR! Proved to myself that I can do sub-8 pacing for shorter distances and feel OK.

Post-race meal: After the race and saying hi to some friends at the festival, I booked to McD’s and brought home some pancakes for my wife and I…that’s my standard, two-order feast!

GIDDY-UP!


Training Journal – 11/18/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 12 mile long run @ 8:39 – 9:59 pace
  • Comments: I did 12.34 @ 8:32 pace

Weekly mileage: 11/19-25/12:

  • Running: 36.4
  • Bicycling: 0
  • Total: 36.4

I end week one of my taper tomorrow and saw this on Hal Higdon’s Marathon Facebook page today – good one…

“Tapering not only permits any damaged muscles to heal; it also promotes maximum glycogen storage within your leg muscles on race day. You do not want to go into any race from 5-K to the marathon depleted of glycogen. It matters little whether you are an elite runner or a beginner; you still need a two- or three-week marathon taper. Research by David L. Costill, Ph.D. of the human performance laboratory at Ball State University actually pinpointed six weeks as best for tapering, although it was done with high-intensity swimmers, not runners.”


Training Journal – 11/24/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: Rest
  • Comments: Pancakes, chores, and rest…

I decided to do a trail run this morning, realizing I hadn’t done one in a while! It was a nice, quiet, peaceful out & back with a lot of deer roaming around the park. Back to the road on Sunday!


Training Journal – 11/23/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 5 mile easy run @ 8:37-9:37 pace
  • Comments: Went up to Alum Rock Park and did 5.19 at 8:30