Last night, I watered a beautiful, orange Hibiscus in that spot…darn gopher.
Training Journal – 9/8/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Rest
Archives For November 30, 1999
Just what it says…General
I see our fridge every day – open it and probably stand in front of it too…
Today, I noticed the “fridge love” and can say that I appreciate most of the sentiment.
Guess which one is K’s?
Training Journal – 9/3/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Vasona Lake Run – Half Marathon
- Comments: Very nice run! Finish time of 1:55:14 @ 8:48 pace. Took 3rd in my age bracket! Race report later this week.
Let me be clear: I DO NOT like hanging blinds – Venetian, vertical, whatever. Trimming them to length, grrrrr. My wife can attest to this fact.
But, I gritted through replacing the broken verticals in our living room this evening. My “I’ll just reuse the old hanging clips” plan didn’t work; but, with the invaluable help of my wife, they are done!
BOOYAH!
Training Journal – 9/2/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: I decided to to a bike ride – 16 miles @ 15.9 mph avg. I may regret it on tomorrow’s run, but I needed to get some road time…
Training Journal – 8/29/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 6 mile easy run @ 9:09
- Comments: I did 6.65 @ an 8:18 pace – same pace as yesterday’s run…consistency!
I took a new badge picture recently…then compared it with my previous two…whoa, whoa.
2007, 2010, 2012
Training Journal – 8/27/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session:Cross train: Bike ride
- Comments: Rode 22 miles @ 15.8 mph avg – on my new Felt Z85. I got brave and did the part of my course that I’ve been avoiding: the uphill return.
…your 8 o’clock wake-up call!
Wake up call & text to my wonderful wife while on this morning’s trail run…
Oh, and you just never know what may be around the next corner…
Training Journal – 8/26/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 11 miles @ 9:30
- Comments: I did 11.7 @ 9:52. Today, I opted for a trail run from our house, up to Alum Rock Park, along the North & South Rim Trails loop, and back home. I’ll chalk the +:22 to the two stops I made: filming the flock of wild turkeys and the wake up call to K.
Do you play any of these? I sometimes use a dirt spot on my windshield as the sight from a 120mm gun from an M1A2 Abrams…he, he.
Training Journal – 8/23/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 4 mile easy run @ 9:09
- Comments: I did 4.53 @ an 8:45 pace
A few things from my day:
- Nice morning run – CHECK
- Remove toenail that was ready. (#2 in lost toenail dept.) – CHECK
- Starbucks stop: “The usual please.” – CHECK
- Work (or as K calls it, “makin’ bacon”) – CHECK
- Sports Basement visit (intel gathering, no purchase yet) – CHECK
- “Island dinner”: Spam/eggs/rice & pineapple – CHECK
- “Take care of” rodent for neighbor – CHECK
- Patio time with my wonderful wife – CHECK
- Snack time: graham crackers & Swedish Fish! – TO DO
- Big Brother – TO DO
- “Sleepy sleepy!” – TO DO
Training Journal – 8/22/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 5 mile easy run @ 9:09
- Comments: I did 5.35 @ an 8:31 pace.
My wife bought bought this and I didn’t think it would do well…it seems happy!
Training Journal – 8/20/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Bike ride
- Comments: Rode 19.2 miles @ 15.1 mph avg
Via Tastefully Offensive.
Training Journal – 8/13/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Bike ride
- Comments: Rode 17 miles @ 14.5 mph avg. I’m thinking the seat adjust yesterday made a diff…big diff. ;
DENNARR(dot)COM 