BOOYAH!
Training Journal – 3/2/13:
- Current plan: Big Sur Marathon Training Plan – W10/D6
- Today’s session: Rest
- Comments: Rest!
Archives For November 30, 1999
Just what it says…General
Awesome…
Training Journal – 2/26/13:
- Current plan: Big Sur Marathon Training Plan – W10/D2
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 4.82 @ 8:30
…because I’ve been know to eat my share; but this it too funny.
Training Journal – 2/25/13:
- Current plan: Big Sur Marathon Training Plan – W10D1
- Today’s session: Cross Train: 60 minute bike ride
- Comments: Since I wasn’t able to run yesterday, I went for a run this morning instead of a ride. I did 10.32 @ 8:22
I was leaving Regional Med Center today and just had to watch this…
Training Journal – 2/16/13:
- Current plan: Big Sur Marathon Training Plan – W8/D6
- Today’s session: Rest
- Comments: Rest, pancakes, & not much else
So there’s this game we play.
We go in the backyard.
She wanders around the yard.
I get the pooper-scooper.
She wanders around the yard.
I pick up poop.
She wanders around the yard.
I go around the corner to dump the poop and put the pooper-scooper away.
She wanders around the yard. There’s just one more…and I get that “Whah?” look.
It even looks like she’s shrugging…
Training Journal – 2/14/13:
- Current plan: Big Sur Marathon Training Plan – W8/D4
- Today’s session: 4 mile easy run @ 8:37-9:37 pace
- Comments: I did 4.88 @ 8:04
Oh My #1: The other day, I bought Kilian Jornet’s film, A Fine Line, and have watched it once. The story, amazing scenery, and subtitles – all combined – make it too much to process in one viewing, so I will watch again…and probably again and again. One thing that made me smile was Jornet’s shoe inventory – when compared to my meager, six-pair inventory. NOTE: In addition to the 13 on the shelf and the pair he’s putting on, there are about six pair on the floor:
Oh My #2: I’m a runner nerd. I’ve built some spreadsheets for tracking monthly and annual stats, shoe mileage, and pacing, but they are pretty basic and unsophisticated. I stumbled on the mother-of-all-pacing-spreadsheets yesterday (at least to my knowledge), bought the Big Sur Marathon sheet, and am on “modeling” overload! Well worth the $5.75!
Oh My #3: This Beck video was posted on gizmodo.com the other day. wow. It’s best experienced with headphones on…trust me.
Training Journal – 2/13/13:
- Current plan: Big Sur Marathon Training Plan – W8/D3
- Today’s session: 8 mile easy run @ 8:37-9:37 pace
- Comments: I did 8.14 @ 8:43. My goal was to try and do a 9:00 pace…I almost made it.
Just a few things from my day…
Instead of doing a road run this morning, I did a 16-mile, trail run. Details: Home (152′) -to- Boccardo Peak (1906′) -to- Alum Rock Park floor (523′) -to- South Rim Trail summit (790′) -to- Home (152′). BOOM! I shot this video up at at Boccardo Peak with my GoPro2:
I need to use my GoPro2 a more…
Took this pano with my iPhone:
Loved this sign at the Garden Center:
Today was my wife’s birthday and she decided to get Psycho Donuts instead of a cake. I went with the S’Mores!
Training Journal – 2/10/13:
- Current plan: Big Sur Marathon Training Plan – W7/D7
- Today’s session:16 mile long run @ 8:42-9:59 pace
- Comments: I did a 16.15 trail run @ 10:49 pace
- Weekly mileage: Running: 41.91 / Bicycling: 0
- Current plan: Big Sur Marathon Training Plan – W6/D6
- Today’s session: 2 mile shake-out run + day two of carb loading for a half marathon on Sunday
- Comments: 2.47 miles @ 8:08 – point to point…dropped the car off for service & ran home.
Training Journal – 1/30/13:
- Current plan: Big Sur Marathon Training Plan – W6/D3
- Today’s session:7 mile easy run @ 8:37-9:37 pace
- Comments: I did 7.09 @ 8:17
- Current plan: Big Sur Marathon Training Plan – W4/D6
- Today’s session: Rest
- Comments: Rest
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