- Current plan: Big Sur Marathon Training Plan – W10/D4
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 4.82 @ 8:21
Archives For November 30, 1999
- Current plan: Big Sur Marathon Training Plan – W10/D3
- Today’s session: 9 mile easy run @ 8:27-9:28 pace
- Comments: I did 9.3 @ 8:31
Awesome…
Training Journal – 2/26/13:
- Current plan: Big Sur Marathon Training Plan – W10/D2
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 4.82 @ 8:30
…because I’ve been know to eat my share; but this it too funny.
Training Journal – 2/25/13:
- Current plan: Big Sur Marathon Training Plan – W10D1
- Today’s session: Cross Train: 60 minute bike ride
- Comments: Since I wasn’t able to run yesterday, I went for a run this morning instead of a ride. I did 10.32 @ 8:22
- Current plan: Big Sur Marathon Training Plan – W9/D7
- Today’s session:17 mile long run @ 8:32-9:49 pace
- Comments: Rest day called. Spent early AM with my mother in law in the ER. She’s ok and I’ll hit the road tomorrow.
- Weekly mileage: Running: 28.05 / Bicycling: 16.52
- Current plan: Big Sur Marathon Training Plan – W9/D6
- Today’s session: Rest
- Comments: Rest
- Current plan: Big Sur Marathon Training Plan – W9/D5
- Today’s session: 9 mile easy run @ 8:27-9:28 pace
- Comments: I did 9.03 @ 8:29
- Current plan: Big Sur Marathon Training Plan – W9/D4
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 5.16 @ 8:12
- Current plan: Big Sur Marathon Training Plan – W9/D3
- Today’s session: 9 mile easy run @ 8:27-9:28 pace
- Comments: I did 9.03 @ 8:28
- Current plan: Big Sur Marathon Training Plan – W9/D2
- Today’s session: 4 mile easy run @ 8:27-9:28 pace
- Comments: I did 4.83 @ 8:12
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