Happy Mother’s Day, Mom

May 12, 2013 — Leave a comment

Miss you…

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Training Journal – 5/12/13:

  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: 12 mile trail run
  • Comments: I ran 14.5 up in Alum Rock at an 11:46 pace.  Felt great and I’m learning to correctly pace myself on trails vs. road…just in time for next week’s 50K!  I fast walked the final .75 miles as my right knee started bugging me.  It’s fine now, just thought I’d nurse it at the end…  “Dude of the Day” award goes to the dad I saw mountain biking “with” his daughter.  Kicker was, he was pulling her in a bike trailer up/down/along the fire roads at killer pace…doing laps (i know this because I saw him several times as I made my way throughout the park.)
  • Weekly mileage: Running: 20.74 / Bicycling: 0
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