8/15/2013 Training Journal

August 15, 2013 — 2 Comments

Current plan: Mix of running and biking
Today’s session: 1-hour ride
Comments: Rest day instead, as we spent the evening/early AM at the ER with my Mom-In-Law…and riding on less than two hours sleep probably wouldn’t have been smart. She’s home, OK, and I’ll ride tomorrow.

In General General, postaday