8/23/2013 Training Journal

August 23, 2013 — Leave a comment
  • Current plan: Mix of running and biking: Bicycling focus week
  • Today’s session: 60 Minute BRick
  • Comments:
    • BIKE: 8.33 miles @ 17.7 mph avg, avg cadence 90. TIME: 28:12
    • TRANSITION: 3:00 min
    • RUN: 5.14 miles @ 7:42 avg pace. TIME: 39:39
    • TOTALS: Distance: 13.47 miles, Time: 1:10:51
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