I probably need to post this in a few other places to remind/reinforce:
We swim in language as fish swim in the sea, not noticing the power that our words have
to manifest, to create and to destroy. – Mary Jo Asmus
Training Journal – 8/22/13:
- Current plan: Mix of running and biking: Bicycling focus week
- Today’s session: 8-mile run
- Comments: I did 8.49 miles @ 8:18 avg pace.