9/13/2013 Training Journal

September 13, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 10/4 BRick and day one of carb loading for a half marathon on Sunday.
  • Comments:
    • BIKE: 10.96 miles @ 18.0 mph avg, avg cadence 89. TIME: 36:32
    • TRANSITION: 3:22 min
    • RUN: 4.02 miles @ 7:42 avg pace, avg cadence 97. TIME: 31:00
    • TOTALS: Distance: 14.98 miles, Time: 1:10:54
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