Lake Hefner 10K [Unofficial]

October 14, 2013 — 1 Comment

hefner10KFollowing suite with yesterday’s run, I did an unofficial “race” this morning: Lake Hefner 10K.  Mind you, it wasn’t one of my speedier 10Ks, as I kept my self in check, stuck with the “easy” plan, remembering that I’m supposed to be on taper.

I actually planned on a stationary bike ride in the hotel fitness center, but just didn’t want to be cooped up.  I scratched that last night, decided on the equivalent caloric burn run distance, and planned a 3.2, hotel / Lake Hefner, out and back route.  I made it ahead of the rain too, though there was a significant headwind on the return.

Oh, and the mammal sighting count today was:

  • Skunk: 2
  • Raccoon: 1
  • People: 0

Looking forward to heading home tomorrow!

Training Journal – 10/14/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 15-mile ride 10K easy run
  • Comments: I did 6.4 miles @ 8:47 avg pace, avg cadence 93 & a run time of 56:27. [Strava]

Trackbacks and Pingbacks:

  1. October 2013 Training Stats « DENNARR(dot)COM - November 7, 2013

    […] took a quick business trip to Oklahoma City and had two great runs while there [one, two].  It was taper week for Foxy’s, so, rather than riding or running in the hotel fitness […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s