Ready for tomorrow!
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 2 mile, shake out run & carb load day 2
- Comments: Shake out run: 2.54 miles @ 8:13. Planned carb intake:86%
Archives For November 30, 1999
Just what it says…General
Thought for the day:
“My philosophy on running is, I don’t dwell on it, I do it.”
– Joan Benoit Samuelson
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 18 mile long run @ 8:39 – 9:59 pace
- Comments: I did 18.08 at 8:40 pace. At about mile 15, I spent ~5 looong minutes in line at a gas station buying water. I got behind an older gentleman making his weekly, $50 lottery purchase. Today was also my final longer “long run” before starting to taper for Honolulu…it will be weird to run no more than 13.1 miles on the next 3 Sundays…but there’s a good reason!
Weekly mileage: 11/5-11/12:
- Running: 45.57
- Bicycling: 20.28
- Total: 65.85
Wonderful slice of the sky over Monterey today…
Training Journal – 11/10/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Rest!
This was hanging above the toilet in my hotel room bathroom. Motivational?
Training Journal – 11/9/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 8 mile easy run @ 8:37-9:37 pace
- Comments: I did 8.17 at 8:31
I’ve been eyeing these the last few nights when I walk through the hotel lobby…
yum!
Training Journal – 11/8/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 8 mile easy run @ 8:37-9:37 pace
- Comments: I did 8.13 at 8:23
Training Journal – 11/7/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 5 mile easy run @ 8:37-9:37 pace
- Comments: I did 5.7 at 8:17
Training Journal – 11/3/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Slept in, ate pancakes, voted, doing some gardening … and more rest!
Oh, and Happy Halloween !
Training Journal – 10/31/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 8 mile easy run @ 9:09 pace
- Comments: I did 8.16 at 8:26
Just caught my eye…
Training Journal – 10/27/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 2 mile, shake out run & carb load day 2
- Comments: Shake out run: 2.66 miles @ 8:05. Planned carb intake:86%
Training Journal – 10/26/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Pre-race rest & carb day
- Comments: One word: CARBS, planned intake at 87%
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