December 2013: A month that took forever to get here and seemed to just blow by!

HIGH/LOW:

  • HIGH: Gritted out my third marathon!
  • LOW: Ran my third marathon like a half and fueled it like a 10K; thus, a PR was missed/squandered.

As far as new equipment & such:

  • Buff.  I am not a viewer of the Survivor TV show, but knew about Buffs from watching a few episodes.  This month, I bought a couple of Buffs to try them and really like them.  Like them enough that I now have four in my drawer: two Polar Reversible, a Reflective Buff, and a Visor Buff.  I’ve worn the Polar and Reflective on my runs and rides and really have appreciated them in the cool weather.  I have mainly worn them as a cap on runs and a hood on my rides.  Wearing as a balaclava while exercising seems to result in overheating – but that might just be me.
  • Altra 3-Sum shoes.  I was at the point mileage-wise in my road shoe inventory that I needed to get a new pair.  I had been reading a lot of good things about Altra Zero Drop shoes and, after some web research and a chat with Altra Customer Service, placed my order!  I went with the 3-Sum, since I will be doing a duathlon in March 2014.  After this morning’s run, I have 58 miles on them and really like the way they fit and feel on a run.  I may write a review at some point – maybe at the 100-mile mark.

With that, here are the stats for the month that was December 2013.
Continue Reading…

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On January 1st, I ran Brazen Racing’s New Year’s Day Half Marathon in Castro Valley.  This event was the partner for the New Year’s Eve (Almost) event (NYE) held on December 28.  As with all Brazen events, this one had the usual distances to select from: a 5K, a 10K, and the half marathon (which also includes a hiker option for non-runners.)  As with the NYE event, this one was sold out as well, boasting a great spread of finishers in each of the distance options: 455 in the 5K, 352 in the 10K, 26 in the half hiker division, and 362 in the half marathon run – for a whopping total of 1,195 people starting 2014 out right!

The weather was great for a run and almost a repeat of the NYE event: a brisk 32 degrees at the start with partly cloudy skies and no wind to speak of. The clouds burned off and it probably warmed up to the low to low 50s by the time I finished.

courseThe New Year’s Day event is run on the same overall course as the New Year’s Even one, except that the half marathon course is run the opposite direction – or clockwise around Lake Chabot and through sections of Chabot Regional Park. As with the New Year’s Eve event, I ran this event last New Year’s Day, so I was familiar with the course already.  The nice part is that the mondo hills on miles 2 to 4 from NYE are downhill and fast for this race…though there is still a fair amount of uphill on the balance of the course!

As with NYE, course management, support, and the volunteers were AWESOME!

My Race

Results:

  • Garmin time: 2:07:50 at an 10:00/mile pace [GPS distance: 12.8]
  • Official time: 2:07:42 at an 9:41/mile pace [Official distance: 13.17]
  • Standings: 19 among 21 half marathons
  • Strava

results

Recap:

For this race, I had the same race goals I did for NYE: Enjoy myself (run when I felt like it, walk when I needed to) and try to beat my time from last year.  I did not intend to push myself too hard as I was just getting over a head cold and stayed up too late the night before!

I followed the same schedule as NYE and got to Lake Chabot by 0700, hit the still-fresh pota potty, picked up my bib and shirt, then hung out in my warm car until about 0800.  At about 0800, I went to the start area, hit the porta-potty again, milled around the crowd, and then lined up around the mid-pack area of the start corral.  The start horn blew at 0830 and we were off.  I stayed on pacing plan and took it easy…almost a little slower at first than NYE.  I tried to run a bit slower on this race to see if I could walk less.  In general, this was pretty successful, based on comparing the stats on Strava.  That said, this direction is somewhat easier in my opinion.  All that said, it was a fun one!

As for carb loading, I’ll give myself a small e for effort.  I had pancakes and spaghetti on 12/31, but New Year’s Eve was just too hard to focus on carbs.  Oh well, not an “A” race, so I accepted that!!  I did follow my usual race fueling plan: bagel and jelly at -3 hours, GU at -45 min, GU & salt tab at -15 minutes, and GUs and additional salt tabs along the way – plus 20 oz. electrolytes during the race.

Equipment/Kit [head to toe]: Polar Reversible Buff (worn as a cap), tech shirt from the NYE half, Road Runner Sports arm sleeves, Garmin 910XT, tech touch knit gloves from Target (I’m secure enough to admit that they are women’s; but hey, they’re cheap and work!), Amphipod Hydraform Handheld Pocket, ASICS 55 Shorts, CEP Compression Sleeves, Drymax Maximum Protection Trail Running socks, Hoka One One Stinson EVO trail shoes.

The cool thing was that if people finished the NYE and this event, they received a third medal that formed a “MEGA-MEDAL” for the event duo (pictured below.)  I think this is pretty nice – and Brazen’s medals are always cool anyway.

Wrap-Up

  • Bottom line: Great race, though I only met one race goal: I had a nice run.  I actually finished 21 second slower than my 2013 time.
  • Post-race meal: As with the NYE event, after cooling down (and cleaning up slightly and changing into the race shirt I just earned in the parking lot), I headed back toward home and met my wife and mother-in-law for lunch at the same local diner.  My feast: PANCAKES!  Followed by potato skins, a salad, filet Mignon, baked potato, and part of a big mountain chocolate fudge cake at Black Angus later that evening.

GIDDY-UP!!

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On December 28th, I ran Brazen Racing’s New Year’s Eve (Almost) Half Marathon in Castro Valley.  This was my final race for 2013, my 11th half marathon for the year, and 15th race for 2013 (whew!). As with all Brazen events, the New Year’s Eve (Almost) event had several distances to select from: a 5K, a 10K, and the half marathon (which also includes a hiker option for non-runners.)  Brazen events have really grown in popularity over the years and this event proved that for sure.  The final event email from the RDs shared that the event was sold out with over 1,000 registered for the various distances.  Sold out it was, boasting a great spread of finishers in each of the distance options: 423 in the 5K, 344 in the 10K, 24 in the half hiker division, and 391 in the half marathon run – for a whopping total of 1,182 motivated people!

The weather was great for a run: a brisk 32 degrees at the start with clear skies and no wind to speak of. It probably warmed up to the low to low 50s by the time I finished.  The thing about this course is that it’s nice in the sun, but cccoold in the shade…and the first three miles have quite a bit of shade!

courseThe half marathon course is hilly and a mix of paved and dirt trails (30 and 70% respectively) that circles Lake Chabot and runs through sections of Chabot Regional Park in the counterclockwise direction. I ran this event last New Year’s Eve, so I was familiar with the course already.  READ: I remembered the hilly first five miles.  Last year, it had just rained, so that put a different slant on the course.  This year, with the absence of rain for the Bay Area, it was dry and actually hard pack in many sections – though the section through the eucalyptus grove was covered in bark and leaf debris, which made for interesting running!

It goes without saying: all Brazen events have superior course management and marking; and their volunteers and aid stations are awesome. The finish area had great food and drinks as well and offered a great environment to recover and hang out with other runners – also a standard at Brazen events.

My Race

Continue Reading…

Well, my two-week vacation ends today…boohoo.

So, I decided to cap it with a trail run this morning, doing what I call the “griffin” course up in Alum Rock Park – dubbed that since I think it resembles a griffin.  [STRAVA]  (Not to be confused with the “sea monster” course.)  You’ll notice a weird line on the griffin’s wing.  I forgot to restart the watch after I stopped to take a picture of some deer…which cost me at least a mile on my tracking…and messed up my “griffin” picture!

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Since this was my final run for the vacation, I took it slow and enjoyed the run and the sights:

All in all, it was a nice break from work.  I rested a bit, did some work at the house (though not as much as I’d hoped too), and ate out a lot.  As far as training for the two weeks:

  • Miles Run: 115 (56 on week one, 59 on week two)
  • Days Run: 13 of 15 total days off
  • Miles Riding: 0 (I planned to ride once, but didn’t make it (rested instead)  Since I prefer to ride early in the AM when traffic is low, I focused on running…)
  • Races: Two half marathons – Brazen New Year’s Eve (Almost) and Brazen New Years Day.  Race reports coming this week.
  • Weight: Started and ended the two weeks at the same weight!  BOOYAH!  (oh, and I had pancakes a total of 8 times – yummo!)

If you are also just going back to work, school, or just a “non-vaca” mode tomorrow…take’r slow and ease back into the busy life!

Happy 2014

January 1, 2014 — Leave a comment

I started 2014 off right by running half marathon number 21 this morning!

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Today’s run was the New Year’s Day half of Brazen Racing’s New Year’s duo runs held each year at Lake Chabot in Castro Valley.  I ran the New Year’s Eve half last Saturday.

My time this morning was 2:07:42 [Strava] and I’ll post a race report this coming week.

Hope you had a great New Year’s Day too!

Final Post for 2013

December 31, 2013 — 2 Comments

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2013 was an interesting year. A few highs, some lows, and a lot of mehs. Here’s to hoping that 2014 is a better year.

I will be posting a 2013 Training recap in the coming days. I was just looking at my stats this morning and can’t believe the year I’ve had! I’m really looking forward to what 2014 holds.

One change for 2014 is that I am taking a break from the “postaday” blog thing. As I’ve looked at the content of my 2013 posts, they’ve been, well, pretty boring.  The majority were simply my daily “Training Journal” – hardly worth posting and really only posted to satisfy my “postaday” check mark. So, for 2014, I will only post when something strikes me as “postable”, significant milestones, race/run/ride reports, monthly training stats, and other stuff.  I know that are some other blogging projects on WordPress, who knows, maybe tonight I will get motivated and join one…

Happy New Year!


Training Journal – 12/31/13:

  • Current plan: Big Sur Marathon Training Plan
  • Today’s session: 4-mile run
  • Comments: I did 6.2 miles @ 8:27 avg pace, avg cadence of 97, & a run time of 54:21. [Strava]
  • Current plan: Big Sur Marathon Training Plan
  • Today’s session: 5-mile run
  • Comments: I did 10.2 miles @ 8:18 avg pace & a run time of 1:24:40. [Strava]
  • Current plan: Big Sur Marathon Training Plan
  • Today’s session: Rest day
  • Comments: Begrudgingly rested – at the “remind” of my wife. I wanted to ride, even set my kit and all, but rested.

Half Number Twenty

December 28, 2013 — Leave a comment

I capped off 2013 by running half marathon number 20 this morning, extending my race-a-month streak to 26.

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Today’s run was Brazen Racing’s New Year’s Eve (Almost) Half Marathon at Lake Chabot in Castro Valley.  I ended up with a time of 2:12:54 @ 9:57 avg. pace.  I’ll post a race report this coming week.


Training Journal – 12/28/13:

  • Current plan: Big Sur Marathon Training Plan
  • Today’s session: Brazen New Year’s Eve (Almost) Half Marathon
  • Comments: See above, more details to follow later this week. [Strava]

 

  • Current plan: Big Sur Marathon Training Plan
  • Today’s session: Shakeout run for tomorrow’s half marathon & a day of carb loading
  • Comments: I did 4 miles @ 8:13 avg pace, avg cadence 94 & a run time of 33:24 [Strava]