Big Island Vacation

January 27, 2012 — Leave a comment

What a wonderful week on the Big Island. So many memories:

  • Lazy days by the ocean, pool, and lagoon
  • Mai Tais
  • A trip to Akaka Falls
  • A trip to the Kīlauea Volcano with day and night views of Halema’uma’u Crater
  • Shopping in Kona, Hawi, Waikoloa, and many more locations.
  • A trip to the northern region of the Island, taking in the tropical side of the Island
  • 37.26 miles on the run log, the longest being a nice 13.1 run around Waikoloa Resort
  • Read through and chewed on four of the Pauline Letters (“Go Eat PopCorn!”)
  • Started reading and digesting Hal Higdon’s, Marathon: The Ultimate Training Guide
  • Several great meals – notables being: Ken’s House of Pancakes, Hawaiian Style Cafe, Kirin Restaurant at our resort, and Eddie Aikau Restaurant and Surf Museum
  • Tried paddle boarding – and didn’t fall in or make a fool of myself in front of e beach full of people!
  • Enjoyed a great luau with my wahine!
  • Watched the whales – even saw a couple jump out of the water.
  • And probably a bunch of other stuff that just doesn’t come to mind as we’re flying back home…

But most of all, I enjoyed spending time with my wonderful wife and starting our 26th year of marriage.

So it’s back to work on Monday – gotta start replenishing the bank for the next vacation!


Training Journal – 1/27/12:

  • Current plan: 10K Training
  • Today’s session: Rest
  • Comments: Nada…just heading home from da Big Island.

Used to…

January 26, 2012 — Leave a comment

So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths. For these rules are only shadows of the reality yet to come. And Christ himself is that reality.

Colossians 2:16-17 NLT

I used to do this.

A lot.

So wrong, so wrong.


Training Journal – 1/26/12:

  • Current plan: 10K Training
  • Today’s session: 6 mile tempo run @ 9:50
  • Comments: The 6 mile tempo run turned into a half marathon tempo run this being my final vacation/run day on the Big Island. I did try and follow the 9:50 timing though. My pinky toe has a gnarly blister – my sock must have turned…

Aloha Waikoloa!

January 25, 2012 — Leave a comment

Nice early morning run before a leisurely drive North.


Training Journal – 1/25/12:

  • Current plan: 10K Training
  • Today’s session: 5 mile easy run
  • Comments: Good run, sub-9:00 tempo, with reverse splits.

Two Five

January 24, 2012 — Leave a comment

Twenty-five years ago, I married my best friend…what a wonderful adventure we started and continue each blissful day!

We’re not experts, but learn something new each day of the journey – about each other, relying on God, and so much more.

Karen, I love you so much!


Training Journal – 1/24/12:

  • Current plan: 10K Training
  • Today’s session: Rest
  • Comments: Strolled throughout Kona with my bride!

Am I proving Him o’er and o’er?

This song – that phrase – has stuck in my head since my morning run…

Kīlauea Volcano Glow

January 23, 2012 — Leave a comment

Halema’uma’u Crater just before and after sunset – January 22, 2012.

Apparently there was a 4.7 earthquake today – we didn’t feel it though…


Training Journal – 1/22/12:

  • Current plan: 10K Training
  • Today’s session: 5 mile easy run
  • Comments: On vacation – just went for it and did 10.6. Felt great!

Part of the continuing “stray hair” report feature:

Must have been a long-haired maintenance dude (or dudette.)


Training Journal – 1/22/12:

  • Current plan: 10K Training
  • Today’s session: Rest
  • Comments: Nada

I wish my “long run” route at home had this scenery!


Training Journal – 1/21/12:

  • Current plan: 10K Training
  • Today’s session: Long Run:8 miles
  • Comments: Great run in a great locale. It was nice to run in temps above 50 degrees too – 71 at start time!

How the…?

January 20, 2012 — Leave a comment

Today’s mystery:

Just how did this hair get in the space between the inside and outside airplane window panels?


Training Journal – 1/20/12:

  • Current plan: 10K Training
  • Today’s session: Rest day
  • Comments: nada

Jan 19, 2012 Chewable

January 19, 2012 — Leave a comment

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.

Galatians 5:22, 23

Funny how this passage is often read as a list of optional traits or on/off behaviors…


Training Journal – 1/19/12:

  • Current plan: 10K Training
  • Today’s session: 5 mile easy run
  • Comments: Good run…