Anchor of my soul, You sustain
When I’m in the storm You remain, good to me, good to me
When it’s a quarter past midnight, and the grey skies fade
to black. The waves splash and set me off track. So my vessel
might crash or collapse, when I’m attacked. And start
wrestling in my head with these bad memories from my past.
I’m aware of my guilt, overwhelmed and the smell of my
blood has the sharks that surround me cast under a spell.
They waited for me to fall but when I fell the water got
still. And the blood that was spilled protects me, it’s
the same blood that cleansed me. My only defense against
my nemesis, now I can rest knowing that nothing can come
against me unless the Father gives consent. Evil intentions
will not disturb God’s purposes or interfere so, who
shall I fear if my Anchor is secure? Learning to consider
it pure joy when I’m facing tribulations, praising God
instead of complaining or getting overtaken with bitterness.
Looking at the pages of the book of James and seeing
the ways that God works through the trials to make us more
mature in our faith. It reminds me how desperate I am in
this desert land, thirsty for your mercy and plan while you
give me the strength to stand. You’re my greatest pleasure,
yeah, no matter the weather I face, Lord you never forsake,
my fragile life is safe under your sovereign grace.
Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.
– Psalm 55:22
I read this today…so many aspects to chew on:
Cast: to throw or hurl. I like this – God doesn’t need us to gingerly surrender.
On: so as to be attached to. Such a departure from the far away or unapproachable description that is so wrongly assigned to God. This is up close and personal!
Will: not may or might!
Never: a powerful state. We often throw this word around lightly…”you never” or “we never”
Shaken: a difficult one. It’s quite possible that my definition of this word is different than God’s. Maybe I underestimate myself in comparison to what God sees me capable of handling.
Training Journal – 5/31/12:
Current plan: Half-marathon program
Today’s session: 6 mi Easy Run @ 9:19
Comments: I did 6.5 @ 8:32. While running, I thought about the fact that I was supposed to be at a 9:19 pace. I know I need to practice that pace thing, but I get in the mode… Maybe I need to re-assess training pace.
“The oldest marathon runner in the world, Britain-based Fauja Singh, has ended on a high at the age of 101 years…As the Indian-origin athlete completed the 26-mile London Marathon on Sunday in a record time of seven hours and 49 minutes, he announced this would be his last race.”
“In all, Fauja, who turned 101 on April 1, has run eight full marathons in the last 12 years. He started running professionally at the age of 89.”
“We love because he first loved us. Whoever claims to love God yet hates a brother or sister is a liar. For whoever does not love their brother and sister, whom they have seen, cannot love God, whom they have not seen. And he has given us this command: Anyone who loves God must also love their brother and sister.”
Comments: Nice run. Tempo splits were: 8:05, 7:56, 8:03 – overall 5.25 miles @ 8:20. I keep telling myself that I need to get better at following my pacing plan if I want to be successful with a “time goal” half or full marathon plan. MUST FOCUS. MUST FOCUS.
Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin.
– Psalm 51:1-2 NIV
…oft requested, yet not reflected in our relationships with others.
Or maybe it’s just guilty me…
Training Journal – 4/18/12:
Current plan: Prep for Brazen Racing’s Western Pacific / bridge for half-marathon program
These lyrics from Paul Baloche’s new album have been stuck in my head since first hearing them last week…
From My Hope:
Nothing will change if all the plans I make go wrong Your love stays the same Your light will guide me through it all I’m hanging on I’m leaning in to You
amen
Training Journal – 4/11/I12:
Current plan: 10-Miler Training
Today’s session: 6 mile Run @ with hill repeats in the middle
Comments: Another run timed right to avoid the rain! I did 7.05 @ 9:07 with 2.25 miles of hill repeats (increasing then decreasing slope and distance) sandwiched in the middle. I wore my Road Runner rain jacket today (thinking it might rain) – I honestly think I need to find an alternative.