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Archives For November 30, 1999

Extremed!

February 15, 2012 — Leave a comment

ME LOVE RUNNING!

3/4 CU, 270 cals: BOOYAH!

Training Journal – 2/15/12:

  • Current plan: 10K Training
  • Today’s session: 3 mile easy run @ 11:28
  • Comments: Beautiful morning for a run: ground just a bit damp, crystal clear with a nice crescent moon, a scattering of stars, and nice comfortable ~42 degrees. Went 4.4 @ 10:13
In Fitness, Food, General, Running , , , ,
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A Simple, 2-Step Fitness and Nutrition Plan [good read]

January 29, 2012 — Leave a comment

I stumbled across a simple fitness and nutrition plan for busy people that I thought I’d share…

Read more here. (via Physifit)

Training Journal – 1/29/12:

  • Current plan: 10K Training
  • Today’s session: 10 mile long run
  • Comments: Nice run back in my own environment.  I do miss running in warmer weather though…only a few months until we have that here on the mainland!
In Fitness, General, Life , ,
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