I was working in the backyard today and this little guy caught my eye traversing our lawn…
Training Journal – 3/30/13:
- Current plan: Big Sur Marathon Training Plan – W14D6
- Today’s session: Rest
- Comments: Rest
Archives For November 30, 1999
We watched Les Misérables last weekend.
Needless to say, I have been humming one tune all week while I run:
Dah/Dah/Dah/Dah/Daahh,
Dah/Dah/Dah/Dah/Daahh,
Dah/Dah/Dah/Dah/Dah/Dah/Dah/Dah/Daahh/Daahh/Dah
…at least it got B-I-N-G-O out of my head from last week.
Have a great weekend everyone!
Training Journal – 3/29/13:
- Current plan: Big Sur Marathon Training Plan – W14D5
- Today’s session: 6 mile easy run @ 8:27-9:28 pace
- Comments: I did 6.42 @ 8:08
- Current plan: Big Sur Marathon Training Plan – W14D4
- Today’s session: 5 mile easy run @ 8:27-9:28 pace
- Comments: I did 5.67 @ 8:19
- Current plan: Big Sur Marathon Training Plan – W14D3
- Today’s session: 6 mile easy run @ 8:27-9:28 pace
- Comments: I did 6.45 @ 8:31
I had to stop by the grocery on the way home from work to pick up some sourdough bread for dinner.
I also picked up some “veggies”…
They’re from Whole Foods, so they gotta be good for you, right?
Training Journal – 3/26/13:
- Current plan: Big Sur Marathon Training Plan – W14D2
- Today’s session: 5 mile easy run @ 8:27-9:28 pace
- Comments: I did 5.37 @ 8:03
- Current plan: Big Sur Marathon Training Plan – W14D1
- Today’s session: Cross Train: 60 minute bike ride
- Comments: I rode 61 minutes for 16.1 miles @ 15.6 mph avg.
Today was the second of my two 20 milers on my Big Sur Marathon training plan. It was a great run, which included my Hurricane Point simulation, and I felt good after I got home…like I could have gone at least 6 more miles, but I’ll save that for April 28th.
Not exactly sure where that 3:00 pace burst came from.
Looking at the map, it could be the point when a turkey & I startled each other…
space
To quote Mr. James Brown, “I feeeeeeel good!” [bah, dah, dah, dah, dah, dah, dah!]
Now to spend the 2,300 calories I burned; actually, a total of 5,100 for the day now…hmmmmm.
Training Journal – 3/24/13:
- Current plan: Big Sur Marathon Training Plan – W13/D7
- Today’s session:
20 mile long run @ 8:32-9:49 pace - Comments: I did 20.22 @ 8:45/mi pace. I bought some recovery compression socks last week and am giving them a try today to see how they work.
- Weekly mileage: Running: 52.87 / Bicycling: 0
Enjoy…and run!
Training Journal – 3/23/13:
- Current plan: Big Sur Marathon Training Plan – W13D6
- Today’s session: Rest
- Comments: Rest!
- Current plan: Big Sur Marathon Training Plan – W13D5
- Today’s session: 10 mile easy run @ 8:27-9:28 pace
- Comments: I did 10.67 @ 8:16
About a year ago, I stumbled on the Run It Fast Club and joined this great group of runners. RIF is both a virtual and in-person community of runners of all levels and has been a great resource and encouragement. Many of the members live in Tennessee (at least for now), so the in-person meet-ups are more frequent in that area; but there are growing pockets of members scattered throughout the country.
Anyway, this week, I have the honor of being their club profile…pretty cool!
If you’re a runner, check RIF out…
- Website
- Facebook (there is a “Club” page and members get access to a Group page, where most of the interaction takes place.)
Training Journal – 3/21/13:
- Current plan: Big Sur Marathon Training Plan – W13D4
- Today’s session: 5 mile easy run @ 8:27-9:28 pace
- Comments: I did 5.67 @ 8:04 (I knew the RIF profile was coming today, so I kicked it into gear!)
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