November 2011 Run Stats

December 3, 2011 — Leave a comment

Since this running thing seems to be sticking, I think I’ll  record my monthly run stats on the ol’ blog – kinda helps in the consistency and accountability areas…

So, with that, here’s my first entry – stats for the month that was November 2011:

Mileage:

  • Total: 71.7
  • Shortest run: 3.08
  • Longest run: 7.41

Pace:

  • Overall Avg: 9:34
  • Slowest Avg: 11:23
  • Fastest Avg: 8:44

Total Running Time:

  • 11.7 hours or 705 minutes

Training Program(s):

  • Tail end of the Couch-to-5K training program – graduation day was 11/10.
  • I start a new program called Bridge-to-10K on January 2.
  • Until then, I’m doing four run days each week: three 45-minute run days (T/TH/F) and a long run (7-10 miles) on Sundays (following Jeff Galloway’s run/walk/run method as a test for future half marathon training starting in April.)

Races Completed:

  • 11/19: Pacific Grove Lighthouse 5K [report]
    • Time: 26:53 / 8:40 pace.
    • Placed:
      • Overall: 139/672
      • Men: 88/240
      • Age Bracket: 10/39
  • 11/24: Silicon Valley Turkey Trot 5K [report]
    • Time: 27:31 / 8:52 pace.
    • Placed:
      • Overall: 886/10419
      • Men: 591/4199
      • Age Bracket: 56/393
  • 11/26: Brazen Racing Quarry Turkey 5K [report]
    • Time: 28:04 / 9:03 pace.
    • Placed:
      • Overall: 70/359
      • Men: 46/142
      • Age Bracket: 8/19

Upcoming Races:

GIDDY-UP!

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