Heavy Medals

December 4, 2013 — Leave a comment

I knew I’d be running two Rock ‘n’ Roll events this year (San Francisco and San Jose) and qualify for their Rock Encore Heavy Medal; but the third Rock ‘n’ Roll event (Philadelphia) just fell into place with a business trip, so it qualified me for their Triple Crown medal. WooHoo!

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Training Journal – 12/4/13:

  • Current plan: ZRQL Marathon Training Plan – Taper Week 2 of 3
  • Today’s session: 5-mile run
  • Comments: Brrr…it was a chilly 34° this morning at run time!  I broke out the cold-weather gear and did 5.4 miles @ 7:53 avg pace, avg cadence 99 & a run time of 42:40. [Strava]
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