Funny how a little bark can transform a yard – or, as my wife puts it, “make it POP!”
Training Journal – 7/24/12:
- Current plan: Half-marathon program – TAPER WEEK
- Today’s session: 4 mile run
- Comments: I did 4.2 @ 8:14.
Archives For November 30, 1999
Just what it says…General
I had an oil change and another minor service thing done on my Saturn last Saturday and the dealer asked if I wanted a loaner car instead of waiting. SURE! Cadillac dealers don’t mess around…sweet.
Training Journal – 7/23/12:
- Current plan: Half-marathon program
- Today’s session: Bike ride
- Comments: I did 15.3 miles at an avg of 13.3 mph. Starting my TAPER for Sunday’s race…
Training Journal – 7/22/12:
- Current plan: Half-marathon program
- Today’s session: 15 mile run @ 9:09 pace
- Comments: I did 15.21 @ 8:48 pace. Taper starts tomorrow for next Sunday’s San Francisco First Half Marathon.
Got this in the mail today. When I asked Karen if she wanted to watch it tonight, she said, “pffffft!”
Training Journal – 7/21/12:
- Current plan: Half-marathon program
- Today’s session: Rest
- Comments: Nada
via Tastefully Offensive.
Training Journal – 7/20/12:
- Current plan: Half-marathon program
- Today’s session: 5 mile run at pace
- Comments: I did 5.25 @ 8:21 – which is the pace that I am shooting at for the SF First Half…there, I said it!
Ah Science!
via GIZMODO.
Training Journal – 7/19/12:
- Current plan: Half-marathon program
- Today’s session: 7 mile easy run
- Comments: I did 7.14 @ 8:31
Saturday morning goodness!
Training Journal – 7/14/12:
- Current plan: Half-marathon program
- Today’s session: Rest
- Comments: Nada
- Miles this week: 24.69
…courtesy of Runner’s World free desktops. Hello Big Sur!
Training Journal – 7/13/12:
- Current plan: Half-marathon program
- Today’s session: 5 mile Run
- Comments: Good AM run – I did 5.25 @ 8:27.
hmmmmm?
Training Journal – 7/7/12:
- Current plan: Half-marathon program
- Today’s session: Rest
- Comments: Nada
Ran up on these two guys today during my morning run in Alum Rock Park…
Training Journal – 7/4/12:
- Current plan: Half-marathon program
- Today’s session: 7 mile trail run
- Comments: I did 7 @ 10:35, elevation gain/loss of 933 ft.
DENNARR(dot)COM 