1/31/2013 Training Journal

January 31, 2013 — Leave a comment
  • Current plan: Big Sur Marathon Training Plan – W6/D4
  • Today’s session:7 mile easy run @ 8:37-9:37 pace
  • Comments: I did 7.09 @ 8:28
In Running ,
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Downton Arby s [video]

January 30, 2013 — Leave a comment

Training Journal – 1/30/13:

  • Current plan: Big Sur Marathon Training Plan – W6/D3
  • Today’s session:7 mile easy run @ 8:37-9:37 pace
  • Comments: I did 7.09 @ 8:17
In General ,
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1/29/2013 Training Journal

January 29, 2013 — Leave a comment
  • Current plan: Big Sur Marathon Training Plan – W6/D2
  • Today’s session:4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 4.8 @ 8:10
In Running ,
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1/28/2013 Training Journal

January 28, 2013 — Leave a comment
  • Current plan: Big Sur Marathon Training Plan – W6/D1
  • Today’s session:Cross Train: 60 minute bike ride
  • Comments: I rode 61 minutes for 16.09 miles @ 15.7 mph avg.
In Bicycling ,
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1/27/2013 Training Journal

January 27, 2013 — Leave a comment
  • Current plan: Big Sur Marathon Training Plan – W5/D7
  • Today’s session:14 mile long run @ 8:42-9:59 pace
  • Comments: I did 14.29 @ 8:22
  • Weekly mileage: Running: 41.26 / Bicycling: 16.1
In Running ,
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1/26/2013 Training Journal

January 26, 2013 — Leave a comment
  • Current plan: Big Sur Marathon Training Plan – W5/D6
  • Today’s session: Rest
  • Comments: Slept in, pancakes for breakfast, grocery shopping, some yard work, & Five Guys for dinner!
In Running ,
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1/25/2013 Training Journal

January 25, 2013 — Leave a comment
  • Current plan: Big Sur Marathon Training Plan – W5/D5
  • Today’s session:6 mile pace run @ 8:42 pace
  • Comments: I did 6.69 @ 8:10
In Running ,
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13,665,600 Minutes

January 24, 2013 — Leave a comment

Celebrating 26 years of wedded bliss today!

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I am so blessed!

Training Journal – 1/24/13:

  • Current plan: Big Sur Marathon Training Plan – W5/D4
  • Today’s session:7 mile easy run @ 8:37-9:37 pace
  • Comments: I did 8.11 @ 8:25
In Family, Life, Love, Marriage , , , ,
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An “On Your Left” Alternative?

January 23, 2013 — 1 Comment

I’m tempted to do this the next time people are running 2, 3, even 4 across…when they shouldn’t.

My take on what he says is, “MAKE WAY FOR THE QUEEN’S CASTLE GUARD!”  I guess I would say, “MAKE WAY FOR KAREN’S HUSBAND!”

Training Journal – 1/23/13:

  • Current plan: Big Sur Marathon Training Plan – W5/D3
  • Today’s session:7 mile easy run @ 8:37-9:37 pace
  • Comments: I did 7.06 @ 8:14
In General
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LMFRGM

January 22, 2013 — Leave a comment

sung to the tune of Gershwin’s “Summertime”:

Wintertime, and the grillin’ is easy…

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Training Journal – 1/22/13:

  • Current plan: Big Sur Marathon Training Plan – W5/D2
  • Today’s session:4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 5.1 @ 8:11
In Food ,
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