Archives For November 30, 1999

This past Saturday, I ran the marathon distance of the ZombieRunner Bay Trail Run – MY FIRST FULL MARATHON!!! This was the third edition of this event, put on by Zoom Running Events. The run had three distances: a full marathon, a half, and a five mile and drew a field of 82, 365, and 116 finishers respectively. This was my second Zoom event and simply stated: they know how to put on a fantastic run! (Zoom is a sister org to Coastal Trail Runs, which also does an awesome job on their events – I’ve run one of their events.)

The weather was perfect for a run: cool and partly cloudy. Rain was forecast for about 1200, but I planned to be done by then. I still wore shorts though, but sported my long sleeve tech shirt from the San Francisco Half Marathon and my lite Lululemon running gloves for warmth. There were quite a few runners in long pants and layers. I thought about donning layers, but knew that I’d shed them pretty quickly after the start.

routeThe course was flat and a mix of paved and dirt trails (27 and 73% respectively) that traveled around the Bayland park areas in Palo Alto. Okay, one could say that there was one “hill”, but nothing really to speak of in the scheme of things – it was more of an incline. Those running the marathon simply ran the half route twice. I had never been to this park area before, but do drive by a one mile stretch of the course that parallels Highway 101 every day on the way to work (more on that later.) I tend to zone out while I run, but it did seem like a nice place to go for a run or hike and see the waterfowl and baylands.

This was my “Plan B” race, as I was supposed to have run the Honolulu Marathon for my first full on December 9th. If you’re a regular visitor here, you know that we had to cancel the trip. As I looked for options, this race worked best with my schedule and 2013 training plans (read: gotta get ready for Big Sur in April.) After 18 weeks of training, I was anxious to Giddy Up! At first, I was bummed to be running my first marathon on a small event; but, in the long run, I wouldn’t have had it any other way. I’m a low-key person and this was just right – it would have been interesting to run my first with ~30,000 people; but, in the end, 82 was better.

My Race

Results:

  • Garmin time: 4:05:05 at an 9:19/mile pace
  • Official time: 4:05:05 at an 9:21/mile pace

results

records

New “Personal Records” on the Garmin Dash!!!
Since my Garmin measured 26.3, does that make me an ultra-marathoner? HA!

Recap:

Fair warning: This is my first marathon so this is a verbose post. You only get one “first” and I want to capture everything!

[Recap Soundtrack] Part of my pre-race routine is to listen to my Unbreakable playlist as I drive to the race. This is track one (Outro, by M83), a favorite, and is one of the few songs I hear in my head while I run… I just imagine myself running in slow motion to this music…on the road or on a trail! Click play and read on…

Continue Reading…

Dilroute

December 17, 2012 — Leave a comment

Maybe it’s just me, but every time I look at my bike training route, I see a well-known, comic strip character who has a pointy-haired boss.

dil_route

(one of these days I’ll have to detour a bit at the North-end to make the image complete)


Training Journal – 12/17/12:

  • Current plan: Bay Trail Marathon Training Plan – Recovery Week 1
  • Today’s session:Rest Cross Train: 60 minute bike ride
  • Comments: Legs are feeling good, so I rode 15.39 miles @ 15.1 mph avg. Light rain during parts and a fair headwind on the back half!

Confused Pup

December 16, 2012 — Leave a comment

My wife and mother-in-law have a new game they play with our pup. Their voices are similar and, with the pup sitting in front of them, one of them talks and the other moves her mouth. Our pup tilts her head, looks back and forth between the two of them, trying to figure out who is talking!

She wags her tail, so it’s all good!


Training Journal – 12/16/12:

  • Current plan: Bay Trail Marathon Training Plan – Recovery Week 1
  • Today’s session: Rest
  • Comments: Rrrrrrrest…and installed fenders on my road bike!

Weekly mileage: 12/10-16/12:

  • Running: 37.12
  • Bicycling: 0.0
  • Total: 37.12

Marathon #1 is in the books – WooHoo!

I ended up with a time of 4:05:05 @ 9:21 pace. Since this was my first full marathon, this is a PR(!); though it was slower than my race plan goal, due to calf cramps in both legs on miles 17.2 to 20 and again at 24.5 to the finish. That said, I did take 3rd in my age bracket (smaller races rock!)

I’ll post a full race report later this week with all the adventurous details! Giddy up!

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  • Current plan: Bay Trail Marathon Training Plan
  • Today’s session: Race day!
  • Comments: See above…full report to follow.

Giddy Up!

December 14, 2012 — Leave a comment

ZombieRunner Bay Trail Marathon, here I come!

20121214-152311.jpg


  • Current plan: Bay Trail Marathon Training Plan – Week 3 of Taper (1 day to go!)
  • Today’s session: 2 mile, shake out run & carb load day 2
  • Comments: Shake out run: 2.45 miles @ 8:32. Planned carb intake: 90%

Loadin’ Up!

December 13, 2012 — Leave a comment

Here’s my planned “intake” levels for the next two days!

1213142012_loading


  • Current plan: Bay Trail Marathon Training Plan – Week 3 of Taper (2 days to go!)
  • Today’s session: Pre-race rest & carb load day 1
  • Comments: Nada … pero los hidratos de carbono!

12/12/2012

December 12, 2012 — Leave a comment

Today was my Father-in-Law’s memorial service. My sweet wife shared a poem she wrote over the past few days. This was one of the verses:

The morning Jesus called you home
We were filled with such despair
But we know you’re with Jesus now
So perfect in His care

Amen. A tough day, but we press on…


Training Journal – 12/12/12:

  • Current plan: Bay Trail Marathon Training Plan – Week 3 of Taper (3 days to go!)
  • Today’s session: Pre-race rest day
  • Comments: Nothing

Merry

December 11, 2012 — Leave a comment

20121211-115929.jpg


Training Journal – 12/11/12:

  • Current plan: Bay Trail Marathon Training Plan – Week 3 of Taper
    (4 days to go!)
  • Today’s session: 3 mile easy run @ 8:37-9:37 pace
  • Comments: I did 3.67 at 8:33
  • Current plan: Bay Trail Marathon Training Plan – Week 3 of Taper (5 days to go!)
  • Today’s session: 4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 4.8 at 8:30
  • Current plan: Bay Trail Marathon Training Plan
  • Today’s session: 8 mile long run @ 8:39 – 9:59 pace
  • Comments: I did a 9.23 out and back up in to Alum Rock Park @ an 8:43 pace

Weekly mileage: 12/3-9/12:

  • Running: 31.36
  • Bicycling: 0.0
  • Total: 31.36