Ready for tomorrow!
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 2 mile, shake out run & carb load day 2
- Comments: Shake out run: 2.54 miles @ 8:13. Planned carb intake:86%
Archives For November 30, 1999
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Pre-race rest & carb day
- Comments: Nada
This one definitely appeals to me more than this one…
Training Journal – 11/15/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session:
8 mile easy run @ 8:37-9:37 pace8 mile pace run @ 8:04-8:26 pace - Comments: I did 8.12 at 8:05. Honestly, per the plan, I did try to run a bit slower this AM…at least for the first mile. Splits were: 8:52, 8:20, 8:12, 8:10, 7:56, 7:56, 7:54, & 7:31. Hehehe!
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 8 mile pace run @ 8:04-8:26 pace
- Comments: I did 8.11 at 7:57.
This morning, I put the first miles on the shoes I’ll be wearing for the Honolulu Marathon. Love my Kinvaras 3s!
26 days to go!
Training Journal – 11/13/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 5 mile easy run @ 8:37-9:37 pace
- Comments: New shoes caused the “easy run” to fall by the wayside: I did 5.54 at 7:45…BOOYAH!
Note to self after this morning’s ride:
Need to purchase cold weather cycling clothes.
It was cold standing still – add riding to that and you get cccccold!
- Current plan: Honolulu Marathon Training Plan
- Today’s session:Cross Train: Bike ride
- Comments: Rode 20.47 miles @ 15.7 mph avg
Wonderful slice of the sky over Monterey today…
Training Journal – 11/10/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Rest!
This was hanging above the toilet in my hotel room bathroom. Motivational?
Training Journal – 11/9/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 8 mile easy run @ 8:37-9:37 pace
- Comments: I did 8.17 at 8:31
I’ve been eyeing these the last few nights when I walk through the hotel lobby…
yum!
Training Journal – 11/8/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 8 mile easy run @ 8:37-9:37 pace
- Comments: I did 8.13 at 8:23
Training Journal – 11/7/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 5 mile easy run @ 8:37-9:37 pace
- Comments: I did 5.7 at 8:17
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