Sage Advice

February 29, 2012 — Leave a comment

This was on the wall at the restaurant tonight:


Training Journal – 2/29/12:

  • Current plan: 12K Training
  • Today’s session: 4 Mile Easy Run
  • Comments: Same as yesterday: Did a 6.2 instead – though a tempo run vs. a negative split test.  On the outbound leg of the out-and-back, I ran up on a skunk – which resulted in a 100 yard dash being incorporated into the tempo run!
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