Sage Advice

This was on the wall at the restaurant tonight:

Training Journal – 2/29/12:

• Current plan: 12K Training
  
• Today’s session: 4 Mile Easy Run
  
• Comments: Same as yesterday: Did a 6.2 instead – though a tempo run vs. a negative split test.  On the outbound leg of the out-and-back, I ran up on a skunk – which resulted in a 100 yard dash being incorporated into the tempo run!