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Good one…

Source: The Curious Brain » Arabic proverb.

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EPIC!

Today’s Office

October 15, 2013 — Leave a comment

Upon reflecting on my day and, from the “My how things have changed” file, I present today’s “office”:

  • Hotel room in Oklahoma City (various locations within it: laying, sitting standing)
  • Elevator of said hotel on OKC
  • Lobby of said hotel in OKC
  • Rental car in OKC
  • Gas station next to said hotel in OKC
  • Will Rogers World Airport, OKC
  • Flight 1011 from OKC to DFW
  • Dallas/Fort Worth International Airport
  • Flight 1184 from DFW to San Jose
  • San Jose International Airport
  • Taxi from SJC to home
  • Home
  • Toyota dealer lounge (waiting for oil change)
  • Home

Oh, the connected and small world we live and work in…

Today was a catch up day after two days of meetings. Your think I had a couple if big projects going or something!

Glad to be home!


Training Journal – 10/15/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: Rest.
  • Comments: Rest & travel work day.

Sharing this oldie from 2011 since it’s budget planning time again…

Sometimes, when I’m working on a spreadsheet, I feel like this…

Can I get an AMEN?


Training Journal – 10/9/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:16:00 for 23.3 miles @ 18.4 mph avg & avg cadence of 85 [Strava]

Language

August 22, 2013 — Leave a comment

I probably need to post this in a few other places to remind/reinforce:

We swim in language as fish swim in the sea, not noticing the power that our words have
to manifest, to create and to destroy.
– Mary Jo Asmus


Training Journal – 8/22/13:

  • Current plan: Mix of running and biking: Bicycling focus week
  • Today’s session: 8-mile run
  • Comments: I did 8.49 miles @ 8:18 avg pace.

Body vs. Mind

August 6, 2013 — Leave a comment

Here’s a great one I saw on the No Limits Endurance Coaching Facebook page today…

BODYvMIND_Patton


Training Journal – 8/6/13:

  • Current plan: Mix of running and biking
  • Today’s session: 8 mile easy run
  • Comments: I did 8.5 miles @ 8:38 avg pace

So today was my 48th birthday…aaaaand I’m on a business trip.

My being gone on my day happens occasionally because of one particular conference, the last time was two years ago. It’s weird and usually a bummer of a day none the less. I’m not big on getting attention, so I usually don’t let anyone know it’s my birthday…

Thankfully, with technology, I did get a bunch of b-day wishes today through Facebook and texts…which was nice to see throughout the day.

Anyway, I started my day early (0500) so I could get a long slow run in before my meetings started this afternoon. I usually do my long runs on Sunday, but there is a Women’s half marathon here in Chicago tomorrow and I knew it would be a madhouse along the Lakefront Trail…

20130622-190412.jpgI headed North out on Chicago’s Lakefront Trail and went to the northern end and back – 18.5 miles total, door-to-door. It felt pretty good. I modified my run-walk ratio to 3:1 today and that seemed to be better on my knee. I managed a 10:45 pace, obeying my doctor’s counsel about keeping it slow and ran on crushed rock paths when I could. There were tons of runners out later in the morning – I think prep training for the B of A Chicago Marathon kicked off today for a lot of clubs in the area.

The weather was excellent! Here are a few pictures from the run:

space
My friend Denise sent me a birthday text while I was on my run.

20130622-190445.jpg

Since I was running, I asked SIRI to read me the text. Here is the epic SIRI transcript:

Happy [birthday cake][birthday cake][birthday cake][birthday cake][birthday cake]
Birthday [short cake][short cake][short cake][short cake][short cake]!!!!
Treating yourself to something fun? [hamburger][hamburger][french fries][french fries][slice of pizza][slice of pizza]
Assuming you’re working today? [computer][computer][computer][mobile phone][mobile phone][mobile phone]

I totally started cracking up when it was read…!

20130622-185939.jpgThe rest of the day was spent either in my room chilling or in my meeting this afternoon. I hit a local burger place for dinner (by myself) and then headed to a mixer for the conference.

It was a bit of a different birthday…


Training Journal – 6/22/13:

  • Current plan: Not sure right now…since I am cleared to run, I want to find a run/race for July
  • Today’s session: 18 mile long run
  • Comments: I did 18.51 @ 10:45 min/mile pace. Felt good to run and the 3:1 run:walk ratio worked better than the 4:1. I’m still working on the race report for last week’s Half Marathon…hopefully I’ll finish it tomorrow evening.