Beat

May 20, 2013 — 2 Comments

Boy, am I glad I had planned to take today off – my body is beat from yesterday’s 50K. I’m generally OK, but my right knee is pretty stiff…ok, good and stiff.

We did go to the movies and saw The Great Gatsby. Pretty good film.

I’m taking a well-deserved break from running for a few days. My body may not be equipped for a marathon and a 50K three weeks apart. (Not saying I won’t do it again, though!) I may ride the bike if i feel up to it later in the week, but we will see.

Giddy-up!


Training Journal – 5/20/13:

  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: Rest & Recover
  • Comments: R&R

I ran my first 50K today – the Horseshoe Lake 50K! It was a great run and I ended up with a 6:43:34 @ a 12:46 avg pace. Lots of ‘story’ about this run, which I’ll share later this week in a race report.

For now, I rest…!

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Finish line photo & my race coaster!


Training Journal – 5/19/13:

  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: Race day!
  • Comments: Full story later this week!
  • Weekly mileage: Running: 57.5 / Bicycling: 0

Trampled

May 18, 2013 — Leave a comment

A little different music mix today…

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Training Journal – 5/18/13:

  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: Shake-out run, day two of carb loading, and misc. errands & chores
  • Comments: 3.92 mile shake out run @ 8:34
  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: Rest + day one of carb loading for the Sunday
  • Comments: Worked, rested, review race plans, & chilled

As best as I can tell, there are three pieces of equipment that have been with me on almost every mile I’ve run:

  • Garmin Forerunner 210
  • Road ID band
  • Armpocket i-20

Well, two of them had to be “refreshed” this week:

20130515-091409.jpgThe zipper broke on my Armpocket a while back and, given the fact that only one of the two zippers worked anyway (the other one was froze shut from sweat oxidization), I finally broke down and bought a new one. I love this product: it is comfortable, it does not slip, holds everything I need (and probably more), and makes getting to my iPhone easy – even while running. I ended up replacing my i-20 with the i-25 model, just in case I get a new iPhone 5 at some point. BTW, customer support at Armpocket is AWESOME! I sent them a few questions last week and got replies immediately (and they are in Florida!) I highly recommend Armpocket – check them out!

20130516-182732.jpgThe band on my Road ID broke while taking it off – not a knock on their product, I probably pulled the band too far. I had an extra one already (black, which is kinda boring), but ordered some replacements: red and orange! I also highly recommend Road ID as well!


Training Journal – 5/16/13:

  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: 4 mile run
  • Comments: I did 4.35 @ 8:40 avg pace
  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: 6 mile run
  • Comments: I did 6.65 @ 8:41 avg pace
  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: 8 mile run
  • Comments: I did 8.2

I got my May StrideBox last week; but, with the stomach virus that I had, didn’t really get to look at it until last night. If you are not familiar with StrideBox, it’s basically a goodie/sampler box of running “accessories, nutritional products, and apparel” that you get each month for a $15 subscription.

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As you can see, the box contained a great variety of products this month, anchored by the great shoe clip! After looking everything over, I’ll definitely use/try almost everything included.

Products and Comments:

  • Bars: Two from this category included this month, Betty Lou’s Just Great Stuff Bar and a Bonk Breaker Bite (smaller version of the bars.) There are pretty standard items, and I will def eat/enjoy them. I’m a pretty solid supporter/user of Picky Bars, so I don’t think these will replace those full time, but maybe as a back-up. Bottom Line (BL): WILL USE
  • Gels: VFuel Endurance. Again, standard item for nutrition, though I am not a fan of peaches, so I will probably pass on this. That said, the differentiators their website describes interest me enough to maybe get a sample pack to try. The kicker here is I really am sold on the “plain” flavor of GU – meaning that I don’t like a conflicting flavor with my electrolyte drink… BL: HMMMM?
  • “Chewys”: Two from this category included this month, Jelly Belly Sports Beans and Honey Stinger Cherry Coke Chews. I have tried Sports Beans before, so I’ll use them. Not sure about the Honey Stingers – not because of the product, I’m just not a cherry coke fan…I’m weird/picky that way. BL: WILL USE SBs
  • Protein Powder. Perfect Fit Vanilla powder. I really don’t use this type of stuff, so I’m not sure I’ll use… BL: PASS
  • Bottle Cleaner. A sample tab of Bottle Bright cleaner. This is definitely one I will use – my bottles have been known to get “yucky”, to quote my wife. Based on their website demo video, my coffee cup needs this too! BL: WILL USE
  • Blister Bands. I don’t usually have blister issues (knock wood), but am pretty sure this product works based on my previous experience with Pro-Tec Athletics’ products. I have used their nipple protectors for a long time and the blister protectors are pretty much the same design. Great product – highly recommended. BL: WILL USE
  • Footwear Clip by Klitch. This product is great! Simple solution, easy to use – which I will for sure. BL: WILL USE

Box Value? Again, the monthly subscription is $15 and, by my calculation, this month’s sampling totals about $36.27 OTC – a pretty good deal in my book.

There you have it – StrideBox vMay 2013…and it’s another winner!

You can sign up for your monthly StrideBox here!


Training Journal – 5/13/13:

  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: 6 mile run
  • Comments: My knee started bugging me after about a mile. I considered pushing it, but thought I better not with this weekend’s 50K on the horizon. So, I changed this morning to a brisk walk, did a total of 3.38 a 13:32 pace, and am icing the knee today.

Miss you…

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Training Journal – 5/12/13:

  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: 12 mile trail run
  • Comments: I ran 14.5 up in Alum Rock at an 11:46 pace.  Felt great and I’m learning to correctly pace myself on trails vs. road…just in time for next week’s 50K!  I fast walked the final .75 miles as my right knee started bugging me.  It’s fine now, just thought I’d nurse it at the end…  “Dude of the Day” award goes to the dad I saw mountain biking “with” his daughter.  Kicker was, he was pulling her in a bike trailer up/down/along the fire roads at killer pace…doing laps (i know this because I saw him several times as I made my way throughout the park.)
  • Weekly mileage: Running: 20.74 / Bicycling: 0
  • Current plan: Horseshoe Lake 50K Training Plan
  • Today’s session: Rest
  • Comments: Rest