Sporting a recent “green” purchase today…

Training Journal – 3/17/12:
- Current plan: 12K Training
- Today’s session: Pre-race rest and fuel day.
- Comments: Tomorrow, Emerald Across The Bay 12K
Sporting a recent “green” purchase today…

Training Journal – 3/17/12:
This view caught my eye as I sat in the hospital waiting area today…

Training Journal – 3/16/12:
Mini Saltines have recently become my “go to” late night snack…

Training Journal – 3/15/12:
Slow day on the “what to write about” front…
Busy, yet very interesting day at work and I’m still a bit concerned about my father-in-law as he is still in the hospital and the back and forth progress that he’s going through…
Training Journal – 3/14/12:
Yesterday, I ran the inaugural 408k RACE TO THE ROW in downtown San Jose. The race was a point-to-point, flat course from the HP Pavilion to the Santana Row shopping center that weaved its way through several neighborhoods. The morning was PERFECT for a run – no substantial cloud cover and temps in the low 50s. It was also great to see a wide range of running levels represented – which is something I like to survey. I think that makes the sport more approachable…I know it did for me when I started running. The race benefited the Pat Tillman Foundation and, according to the organizer, raising about $10,000.
Being the inaugural event, I’m sure many were expecting glitches. If there were any – which I’m sure there were – I wasn’t aware of any that were significant. There was a ton of volunteers and the course signage and management was excellent. UPS provided the sweat check service (also point-to-point), which was awesome! The Mariachi band at about mile 4.2 was a nice touch!
The post-race expo was well organized and set up and had a good range of food (ranging from bananas to chili), SWAG-infested booths, upcoming race sign-ups, and live music. People just hung out, which was what, I’m sure, the organizers had hoped for. Not to many of the Santana Row stores were open when I was walking around – maybe next year they will open up a little early and benefit from the captive foot traffic…
I hung out at the expo for a while before heading over to the complimentary bus service back to the HP Pavilion – given the point-to-point course set-up. The only glitch I encountered all day was that the signage to the buses was off slightly and I (and a bunch of other people) passed the turn to the queue and headed for Stevens Creek Blvd. That said, the bus service was excellent and provided a good venue for post-race chats before heading back home.
My Race
My mind was pretty occupied throughout the morning because my Father-in-Law had been in the hospital since Friday night. I phased in and out of race/him/race/him throughout the morning until hitting my “tunnel zone” (see below.)
Anyway, I got to the venue early and stayed warm in my car for a bit. At about 45-minutes to race time, I walked around and got the lay of the land for the start area, etc. and then headed back to the car for my gear. I usually wear pants, but with the temp higher than my normal 0430 runs, I wore shorts. I dropped my stuff at the UPS sweat check, went through my pre-race potty/dynamic stretch/jog/potty routine, and then joined the growing throng in the start gate – standing in the middle depth of the start gate area. Club One Fitness Center representatives lead the pre-race, mass warm-up stretch routine – I just watched and downed my GU.
The race started on time (actually, about 30 seconds early!) and, out of the gate it was pretty crowded. I managed to weave through the crowd and settle into a comfortable pace and entered “tunnel zone” – which I can only describe as a state where I really am focused on the run and my “systems” (pace, breathing, hydration, posture, etc.) and not the course, people, etc. It’s weird because as I try and recall the race event later, I don’t remember much about where I ran, the sights, or what specifically happened.
At any rate, my goal this for this race was a sub-40 minute time with negative-split pacing. I pretty much stuck to plan, pushing myself a bit more this race rather than hanging comfortably back and playing it too safe as I did in my last run (read: “Leave it on the course, dude!” OR “Why train if you’re not going to push yourself a bit.”)
I was a very happy camper, er runner this morning.
Results:
Garmin time: 38:38 at an 7:52/mile pace.
Official time: 38:36 at an 7:46/mile pace.


Wrap-Up
Bottom line: The 408k was a GREAT event that has potential to build with the coming years. They limited the entrants to 3,000, with 2,761 actually finishing – I could see this growing.
This was my 8th organized race, having started running from “the couch” in September 2011. For me personally, it was a race where I think I safely pushed myself a bit and was happy with the outcome – maybe I’m gaining confidence and grasping/appreciating the analytical and strategic side of running. [at least that sounds good anyway…]
No fantastical post-race meal this time…just showered and headed to the hospital. We are thanking God that my Father-in-Law was doing much better on Sunday and seems to be on the mend.
Next up:
Giddy-Up!
Training Journal – 3/12/12:
c: hello, i have a request
G: yes, Child?
c: but God, You always say no
G: always?
c: often
G: often?
c: it seems like it. remember that thing and this one and that other one?
G: I remember – each one. Still, you know: I have a plan.
c: it seems the plan involves a lot of no answers for me
G: hmm. don’t forget the yeses – this one, that one, that thing. You know, the yes and no answers, they’re all part of My plan for you…for your good.
c: i know, but still
G: you know my ways are higher, you don’t see what I see. …a request?
c: it’s for someone else – not for me – for healing.
G: Yes?
c: please heal. restore. return.
G: amen
c: amen?
G: selah
c: sali!
Training Journal – 3/11/12:
A couple of good running quotes I saw recently on the Runner’s World Quote of the Day emails:
“If you are a runner, it doesn’t matter how far or how fast. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”
“Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.”
I’ve seen these at Starbucks for a while and am always tempted to try…
I grabbed one this morning and it wasn’t bad. It has just as many carbs as GU, so I guess this is a GOO fuel option…bwahahaha!

Training Journal – 3/9/12:
I rented this documentary on my trip this week. It’s a pretty good film about the race itself and some of the teams who run it each year. It’s also nice to know that I’m not alone in my craziness.
Check out the trailer here.
