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Archives For November 30, 1999

My Day…

August 10, 2012 — 2 Comments

…gastronomically.

What does the 780.5g of carbs come from:

  • 12oz GU Brew
  • Picky Bar (Lauren’s Mega Nuts flavor)
  • Chocolate Milk pouch
  • Non-fat yogurt cup
  • Oatmeal/raisin/craisin combo
  • 2 bananas
  • 4 bagels
  • 4T reduced sugar strawberry jelly
  • 2 cups of white rice
  • 1 apple
  • 2 cups of spaghetti w/ ~2T marinara
  • Small salad w/ vinaigrette
  • Grande mocha frap, no whip!
  • 30 bite size swedish fish!

…all consumed before 9PM.

Training Journal – 8/10/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 3 mile easy run @ 9:09
  • Comments: I did 4.2 miles at 8:16. As shown above, today’s a day of carb loading for a Saturday morning race.
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Well Hello

July 14, 2012 — Leave a comment

Saturday morning goodness!

Training Journal – 7/14/12:

  • Current plan: Half-marathon program
  • Today’s session: Rest
  • Comments: Nada
  • Miles this week: 24.69
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Sunday Snack: S’mores Oatmeal Bites

July 8, 2012 — Leave a comment

I saw this recipe this week and it seemed like an easy & good Sunday afternoon, snack making project.

S’mores Oatmeal Bites, via little bitty bakes blog. My mix netted 24, so they’re 46 calories each (1.3 g fat, 8.2g carbs, .5g protein)

Training Journal – 7/8/12:

  • Current plan: Half-marathon program
  • Today’s session: 14 mile run @ 9:09 pace
  • Comments: Perfect weather for a run this morning. I did 14 @ 8:40 pace.
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Scary Menu Item

July 2, 2012 — Leave a comment

I noticed this menu-item indicator at a restaurant we ate at recently. I didn’t partake, though I thought about it…maybe next time.

The restaurant was Mama’s on 39 in Huntington Beach.

Training Journal – 7/2/12:

  • Current plan: Half-marathon program
  • Today’s session: 60-minute bike ride
  • Comments: First time on the bike in a month – schedule just didn’t allow factoring cross into the plan last month. I did 12.6 miles at an avg of 12.8 mph.
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RP Muffins!

July 1, 2012 — Leave a comment

I did a little afternoon baking…

Training Journal – 7/1/12:

  • Current plan: Half-marathon program
  • Today’s session: 14 miles @ 9:30
  • Comments: I did 14 @ 8:51, with a decent hill thrown in between miles 2 & 3. Very nice morning for a run, though I’m icing my left heel this afternoon.
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PBJ-licious!

June 10, 2012 — Leave a comment

PBJ, ala concierge-level!

Second day for this tasty treat – I’m thinkin’ there’ll be a few others!

Training Journal – 6/10/12:

  • Current plan: Half-marathon program
  • Today’s session: 6 miles @ 9:19
  • Comments: I did 6.24 @ 8:54.
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My Precious

May 30, 2012 — Leave a comment

1.9 lbs of goodness – I guess a full two pounds would be too much goodness…

Training Journal – 5/30/12:

  • Current plan: Half-marathon program
  • Today’s session: 5 mi Tempo Run, core 3 @ 8:22
  • Comments: My leg is still a bit tender, but I did 5.25 @ 8:37 – with the core, tempo miles at 8:25, 8:16, & 8:04.
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24 Karat Goodness

May 29, 2012 — Leave a comment

Oh yeah it is!

Training Journal – 5/29/12:

  • Current plan: Half-marathon program
  • Today’s session: 4 mi Easy Run @ 9:19
  • Comments: I just wasn’t feeling it this morning – it felt like I had a muscle pull or pinched nerve in my leg – so I cut the run short and but still gritted out 3.58 @ 9:14. It worked itself out as the day progressed.
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Carbine

April 27, 2012 — Leave a comment

…sorry, I meant “carbing.”

Training Journal – 4/27/I12:

  • Current plan: Half-marathon program
  • Today’s session: Taper week – 2 mile easy run
  • Comments: A wee bit cooler this morning!  I did 2.6 miles @ 8:40.  As indicated above: LET THE CARB LOADING BEGIN!
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En Ny Kolhydratkälla

April 21, 2012 — Leave a comment

A New Carbohydrate Source!

…why did it take me so long to try!

Training Journal – 4/22/I12:

  • Current plan: Prep for Brazen Racing’s Western Pacific / bridge for half-marathon program
  • Today’s session: 2-hour long run @ 9:19
  • Comments: Nice, quiet run: 2:03:30, 14 miles @ 8:49
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