The look you get when you stop a belly rub…
Training Journal – 6/2/12:
- Current plan: Half-marathon program
- Today’s session: Rest day.
- Comments: zzzzzzzzzz
Archives For November 30, 1999
Just what it says…General
Cast your cares on the Lord and he will sustain you;
he will never let the righteous be shaken.
– Psalm 55:22
I read this today…so many aspects to chew on:
- Cast: to throw or hurl. I like this – God doesn’t need us to gingerly surrender.
- On: so as to be attached to. Such a departure from the far away or unapproachable description that is so wrongly assigned to God. This is up close and personal!
- Will: not may or might!
- Never: a powerful state. We often throw this word around lightly…”you never” or “we never”
- Shaken: a difficult one. It’s quite possible that my definition of this word is different than God’s. Maybe I underestimate myself in comparison to what God sees me capable of handling.
Training Journal – 5/31/12:
- Current plan: Half-marathon program
- Today’s session: 6 mi Easy Run @ 9:19
- Comments: I did 6.5 @ 8:32. While running, I thought about the fact that I was supposed to be at a 9:19 pace. I know I need to practice that pace thing, but I get in the mode… Maybe I need to re-assess training pace.
1.9 lbs of goodness – I guess a full two pounds would be too much goodness…
Training Journal – 5/30/12:
- Current plan: Half-marathon program
- Today’s session: 5 mi Tempo Run, core 3 @ 8:22
- Comments: My leg is still a bit tender, but I did 5.25 @ 8:37 – with the core, tempo miles at 8:25, 8:16, & 8:04.
…and gratitude.
Training Journal – 5/28/12:
- Current plan: Half-marathon program
- Today’s session: Cross Train: Bike Ride
- Comments: 12.2 mi in 58.24 min @ 12.6 mph – tomorrow, back to running!
One of many “jelly” shots from our recent Monterey Bay Aquarium trip…
Training Journal – 5/26/12:
- Current plan: Half-marathon program
- Today’s session: Rest day.
- Comments: zzzzzzzzzz
Today, in the space of an hour, one of the presenters used “y’know” over 100 times – though, as pronounced, it sounded more like “y’ow”. My eyes were heavy, so counting them was a welcome activity to keep myself awake.
Honestly, I’m no pro at speaking and have been known to “um” a few times during presentations – OK a lot. I guess I’ll just count those as a side benefit or service to listeners (y’know) who are fighting post-lunch drowsiness from now on!
Training Journal – 5/23/12:
- Current plan: Half-marathon program
- Today’s session: 7 mi Easy Run @ 9:19
- Comments: I did 7.54 @ 8:41
Another photo from our Monterey Bay Aquarium trip last weekend
Training Journal – 5/22/12:
- Current plan: Half-marathon program
- Today’s session: 5 mi Easy Run @ 9:19
- Comments: Went for it and did 5.25 @ 8:21.
View today from Lighthouse Point, Santa Cruz…
Bay to Breakers race report still to come…
Training Journal – 5/21/12:
- Current plan: Half-marathon program
- Today’s session: Post-race rest day
- Comments: Had a relaxing day visiting Capitola and Santa Cruz with my brother – even hit Marianne’s Ice Cream for a scoop on the way home! Back to training tomorrow!
Viewing the eclipse!
Bay to Breakers race report to come…
Training Journal – 5/20/12:
- Current plan: Half-marathon program
- Today’s session: The 101st Bay to Breakers!
- Comments: Great to experience my first B2B with my brother! It was all about reconnecting…and some interesting sights.
(from the Monterey Bay Aquarium yesterday)
Training Journal – 5/19/12:
- Current plan: Half-marathon program
- Today’s session: Pre-race rest and carb day.
- Comments: Tomorrow: the 101st Bay to Breakers!
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