On my neighborhood route, I usually pass a barley-like foxtail plant that has grown on the side of the road. Call me funny, but I always lean toward it as I run by and glance it with my leg…always.
How about you, any similar quirks?
Training Journal – 9/10/12:
Training Journal – 9/9/12:
Weekly mileage: 9/3-9/12:
On Labor Day, I ran Zoom Running Event’s Zombie Runner Vasona Lake Run (half marathon distance), held at Vasona Lake County Park in Los Gatos. The race was actually two runs in one: a 5 Mile and the half marathon.
The weather was great, not a cloud in the sky and it started early enough so the temperature was nice. The run drew 264 participants, with most running the half (5m: 78, half: 186.)
The course was effectively two out and back routes that made their way along the Los Gatos Creek, Flume, and Jones Trails – first turn around at Los Gatos Creek County Park, second at the northern tip of Lexington Reservoir. The 5 mile race did the first out and back portion. The half marathon course data was: Elevation Gain – 945′; Single Track – 12%; Fire road – 20%; and Asphalt – 68%. The course was mostly flat, with a nice hill section just under three miles in length in the second half of the race.
Elevation from Zoom Running Events website (it looks scarier than it was!)
Course marking was excellent and there were volunteers (who were all AWESOME, by the way!) at a few of the intersections where people could have taken a wrong turn. The aid stations were great, though I only refilled my water bottle.
At the finish line, there was a great variety of food and drink for runners – and really a great atmosphere to recover from the run.
Photography just doesn’t happen when I run, so here is the extent of my race photos. I know, pathetic, but I’m there to run, not take pictures…:
Post-race, chill area…
Finish line!
My Race
Results:
I originally hadn’t planned on a race between Crystal Springs and the NorCal Half Marathon – mainly because I didn’t want to overdo things and need to keep on track with my Honolulu Marathon training plan. I registered anyway and decided to just treat Vasona as my weekly long run – which was scheduled for 12 miles anyway. I didn’t really lay out any pace plan other than deciding to set a goal of meeting my required 9:30 pace plan for the long run, which equated to a 2:04:27 half marathon.
Yeah right, Dennis!
I lined up in the front section of the pack (recalling my SF First Half experience) and headed out with my fellow runners. I settled in on a comfortable pace and actually paced several people for most of the distance, just to keep myself going at an even pace – though it was nothing near 9:30 (read: other than the two miles of hills, average pace was ~8:20.) I ran most of the hill section – taking the pace down and walking a few sections – to include the 150′ in 1/4-mile climb at the Lexington Reservoir turnaround. I think most people walked this and it was funny hearing the gasps and #@^&%$#*#‘s when people rounded the corner at the top, looked at the decline, AND the huffin’-and-a-puffin’ runners walkers! I still managed a respectable 11:15 pace for the core part of the hill section.
This was my fourth half marathon – this year and lifetime (seems weird writing “lifetime” as I’ve only been running for just under a year.) My time wasn’t a PR and it actually was my slowest half – but it was still sub 2-hour!
The best part of the race – and most surprising – was that I got third in my age bracket! With other runners coming in, my hope was that there were actually more than three people in my bracket…and, thankfully, there was! It was an awesome surprise and, I’ll admit, a boost to my runner confidence level.
da bling!
Even though I treated this as my long run and didn’t set any significant goals, I did follow my normal pre-race fuel and prep: carb load two days before (eating a high percentage of carbs (80%+) by exceeding my daily caloric intake by ~550 calories each day) and on race morning, eating a plain, Sara Lee bagel (me, superstitious?) three hours from start time and a couple of GU gels at :45 & :15 before the gun. During the race, I took a GU every 3 miles and drank about 20 oz of GU Brew.
Wrap-Up
Bottom line: A stellar day – great weather, nice course, good pacing, sub 2-hour time, age bracket placement! Zoom Running Events, and their sister company Coastal Trail Runs, do a fantastic job on races. They know how to manage the whole thing with excellence while still keeping a small, club-like event feel. If you live in the SF Bay area and have not checked out their events out, I highly recommend doing so.
Post-race meal: McDonald’s Hotcakes – my standard, Saturday AM, two-order bliss!
I barely made it to McD’s before they stopped serving breakfast!
I forgot that Los Gatos doesn’t have drive-thus, so I proudly ran in the restaurant with 13.1-miles of sweat and dirt, my race bib still on, and my finisher’s & 3rd place medals clinking!
Giddy-Up!
Training Journal – 9/7/12:
Saw this online recently…
Training Journal – 9/6/12:
August was another solid month of training – mixing road and trail running and cycling on Mondays [a spread of 44% road, 14% trail, and 42% bike.] ; Bike percentage was up this month as I took a few extra days off from running after July’s San Francisco Marathon – First Half.
August was also the start of my training program for the Honolulu Marathon in December (info below) and my first trail run (info below.)
As far as new equipment, the big one was buying a road bike – even though I technically only got in one ride it in August. ; I’m loving it, but am still a committed runner first…though cycling is a nice break. ; I can eventually see myself increasing the cycling miles and maybe adding swimming to the mix – though I won’t say when yet, too many other goals on the horizon! ; I did pick up a North Face Better Than Naked tech shirt that was on sale at the Boulder Running Company when I was in Boulder. ; I wore it on the Crystal Springs Trail Run and really liked it. ; I have so many tech shirts though, not sure I’ll pick up any others…
I did have to travel to Boulder, CO; but kept on schedule, doing a group of three, early morning runs along the Boulder Creek Path. ; It was really nice and I was determined to NOT get off my Marathon Training plan on the first week!
Anyway, here are the stats for the month that was August 2012:
…the moment you forget you are running.
– Adidas ad
Training Journal – 9/1/12:
[The Twilight Zone theme song plays in, then quiets to background]
[Serling stands in shadows, enters shot]
SERLING: Picture, if you will, a flashing community center message sign, faithfully sending out its important messages on a clear and crispy Tuesday morning along a deserted street.
SERLING: Next, picture a lone runner, clipping along at a veerry respectable pace with admirable form, who notices the flashing sign and is drawn to it like a moth to a bright lantern on the darkest night ever.
RUNNER [TO HIMSELF]: “Boy, that sign is bright. Are my shoulders tense? Hmm, they have a Facebook page. Midfoot, midfoot, midfoot. I wonder what kind of classes they have? No chicken wings, no chicken wings! …”
[camera quickly flashes back and forth between the message sign, our runner, and an ill-placed, three foot pile of pine needles hidden in the shadows along the deserted street]
SERLING: Finally, picture, if you will, a collision between man, information, and the seemingly innocent debris from a peaceful evergreen.
RUNNER: Whoa!!!!!
[Serling shakes his head, rolls his eyes, utters “pffffft”, and returns to shadows leaving shot]
[Theme song volume increases, then ends]
Training Journal – 8/28/12:
…your 8 o’clock wake-up call!
Wake up call & text to my wonderful wife while on this morning’s trail run…
Oh, and you just never know what may be around the next corner…
Training Journal – 8/26/12:
Continue reading HERE.
Training Journal – 8/24/12:
This will be in front of me at least five days a week for the next 16 weeks…
I guess I could set it as my iPad wallpaper…
…nah, that would just be obsessing.
Training Journal – 8/21/12:
DENNARR(dot)COM 