This will be my morning run on April 28, 2013: Big Sur International Marathon I’ll be wearing bib 1515!
Training Journal – 7/15/12:
Saturday morning goodness!
Training Journal – 7/14/12:
…courtesy of Runner’s World free desktops. Hello Big Sur!
Training Journal – 7/13/12:
I’m mixing things up a bit for a little variety by inserting a trail run during the week while the weather is nice. Afternoons are best schedule and safety-wise, given that i run at o-dark-thirty. It was warm hot today, so I treated the run as a series of hill intervals, walking (and hydrating) throughout the run.
I did 6.8 @ 1:27:43, a 12:48 overall avg pace and a 7:28 avg best pace. Not bad considering the heat (~90°) – I did pretty much the same route one morning last week at 1:11:25, a 10:35 overall avg pace and a 7:17 avg best pace.
All in all, a great afternoon workout.
Training Journal – 7/12/12:
Last week, over the course of a few lunches, I re-watched “Unbreakable: The Western States 100” for about the fourth or fifth time. The film is always a boost (maybe someday I’ll work up to an ultra!); however, this time the music is what caught my attention.
The original score is by Cody Westheimer, with original music by Chris LaShelle. Sadly, there is no formal ‘soundtrack’ available for the film, but they do list the featured music near the end of the film’s credits. Most (13) are available on iTunes – the original scores do not seem to be available (at least as far as I can tell.)
The music is a mix of genres and each is actually pretty good listening on a long run – which is the only time I usually listen to music. A few standouts for me are:
Still, the one song that I can’t get off my mind is We Move Lightly, by Dustin O’Halloran. like buttah…
Training Journal – 7/11/12:
Lord, you are the God who saves me; day and night I cry out to you.
– Psalm 88:1
I read that verse this morning and was hit by the fact that
I often replace the word ‘saves’ with ‘serves’ in my thinking…
…forgive me, Lord.
Training Journal – 7/10/12:
Just chillin’ with her peeps…
Training Journal – 7/9/12:
I saw this recipe this week and it seemed like an easy & good Sunday afternoon, snack making project.
S’mores Oatmeal Bites, via little bitty bakes blog. My mix netted 24, so they’re 46 calories each (1.3 g fat, 8.2g carbs, .5g protein)
Training Journal – 7/8/12:
hmmmmm?
Training Journal – 7/7/12:
life. is. good.
Training Journal – 7/6/12:
DENNARR(dot)COM 